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😉 Greetings, dear readers! In the article “Orange: health benefits and harms, facts and videos” – the most important thing about the popular plant and its fruits. Orange is a citrus crop found in tropical and subtropical regions of the planet. It is a hybrid of mandarin and pomelo.
First, “golden apples” appeared in China, it was a very long time ago, about 2 years before the new era. The orange came to Europe at the end of the 500th century, thanks to the Portuguese navigators. Gradually, oranges conquered the whole world!
The chemical composition of an orange
The fruit is 45% juice, the rest is pulp
100 grams of the product contains:
- 38 k / calories;
- proteins – 0,9 g;
- fats – 0,2 g;
- carbohydrates – 8,0 g;
- water – 86 ml;
- dietary fiber – 2,0 g;
- contains many vitamins (C, E, PP, H, vit. B group), folic acid, beta-carotene;
- 😉 “minerals”: potassium, magnesium, sodium, molybdenum, zinc, iron, sodium, phosphorus.
Useful properties of an orange
- high fiber content helps in the functioning of the gastrointestinal tract;
- saturates the body with vitamins;
- restores the immune system;
- facilitates the course of colds;
- good for the heart. Adequate amounts of potassium and calcium help the heart muscle;
- fruits and juice help with a hangover;
- lowers blood cholesterol levels;
- is an antioxidant that neutralizes the action of free radicals;
- prevents putrefactive processes in the intestines;
- effective cure for scurvy;
- recommended for anemia;
- to prevent heart attack and stroke, eat 1 orange a day;
- enhances the motility of the large intestine;
- perfectly quenches thirst;
- normalizes pressure;
- assists in losing weight;
- rejuvenates the skin, slowing down its aging;
- strengthens hair;
- prevention of vitamin deficiency;
- orange color and pleasant aroma of fruits will stop depression;
- helps with constipation;
- improves metabolism;
- removes toxins from the body.
Orange harm
- is a natural allergen;
- contraindicated in stomach and duodenal ulcers;
- should not be consumed with high acidity;
- due to the large amount of sugar, it is prohibited in diabetes;
- has a detrimental effect on tooth enamel. It is necessary to rinse your mouth after drinking juice or fruits;
- do not take before bedtime (invigorates);
- idiosyncrasy;
- the tendency of people to allergic reactions;
- contraindicated in cholecystitis, pyelonephritis;
- eating a lot of fruit can cause hypervitaminosis (an excess of vitamins in the body);
- oranges are brought from distant countries. It is no secret that after harvesting, the fruits are treated with toxic phenols. Therefore, the fruit must be thoroughly washed in warm water with baking soda added.
Orange oil
Orange oil is obtained from the peel of the fruit by pressing without heating. Used for beauty and health.
- eliminates inflammation and bleeding of the gums;
- promotes the elimination of toxins and weight loss;
- strengthens the hair structure;
- Effective for cosmetic procedures: has an anti-cellulite effect, improves skin elasticity;
- Orange scent eliminates sadness and anxiety;
- Used in aromatherapy for depression, stress.
The oil is added:
- in massage cream (5 drops per 20 g. base);
- for baths: 7 drops of oil;
- aroma lamp: 1 drop per 5 sq. meters of the area of the room;
- advice: on a hot day, before switching on the split, lubricate the split system doors with orange essential oil. A few drops on a cotton pad. 😉 Refreshing and pleasant scent will cheer you up!
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