This bright orange smoothie gets its rich color from frozen peaches, carrots, and orange juice. Fresh ginger gives the drink a special sparkling taste and aroma.
Cooking time: 10 minutes
Servings: 3
Ingredients:
- 2 cups frozen peaches
- 1 cup of carrot juice
- 1 cup orange juice
- 2 teaspoons ground flaxseed, (see Tips & Notes)
- 1 tablespoon fresh ginger, minced
Preparation:
Place peaches, carrot juice, orange juice, flaxseeds, and ginger in a food processor. Make a smooth puree and serve immediately.
Tips and Notes:
Tip: Look for ground flaxseed in the health food section of large supermarkets or health food stores. Store seeds in the refrigerator or freezer.
Nutritional value:
Per serving: 209 calories 4 gr. fat; 0 mg cholesterol; 41 gr. carbohydrates; 0 gr. Sahara; 5 gr. squirrel; 6 gr. fiber; 38 mg sodium; 964 mg potassium.
Vitamin A (467% DV), Vitamin C (137% DV), Potassium (28% DV), Magnesium (20% DV).