Recipe ingredients “Orange Bounty»:
- White sponge cake
- – 2 proteins
- – 2 egg yolks
- – Oat bran – oo) – 15 grams
- – Skimmed milk powder (catfish) – 15 grams
- – Corn starch ( kk) – 20 grams
- – Coconut flour – 10 grams
- – Milk – 80 ml
- – Sweetener – to taste (sugar substitute or unrefined sugar)
- – Baking powder 1 tsp.
- – 400 grams of soft (pasty) low-fat cottage cheese
- – 50 grams of coconut chips
- – 50 ml of skimmed milk
- – Sweetener
- 300 ml orange juice
- – 4 proteins
- – Sweetener – to taste
- – 2 tsp without a slide of agar-agar
- 5 g gelatin
- – 60-70 grams of natural yogurt without sugar and additives
Nutritional value of the “Orange Bounty” dish (per 100 grams):
Calories: 75 kcal.
Squirrels: 3.6 gr.
Fats: 4.3 gr.
Carbohydrates: 5.7 gr.
Number of servings: 1Ingredients and calorie content of the “Orange Bounty” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| white sponge cake | 0 gr | 0 | 0 | 0 | 0 | 0 |
| chicken egg (protein) | 2 pieces | 46 | 5.11 | 0 | 0 | 20.24 |
| chicken egg (yolk) | 2 pieces | 40 | 6.48 | 12.48 | 0.4 | 140.8 |
| oat bran | 15 gr | 15 | 2.7 | 1.16 | 6.8 | 48 |
| – skimmed milk powder | 15 gr | 15 | 0 | 0 | 0 | 0 |
| corn starch | 20 gr | 20 | 0.2 | 0.12 | 17.04 | 65.8 |
| coconut flour | 10 gr | 10 | 2 | 1.66 | 6 | 46.6 |
| milk | 80 ml | 80 | 2.56 | 2.88 | 3.84 | 51.2 |
| – sweetener | 0 gr | 0 | 0 | 0 | 0 | 0 |
| baking powder | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| soft, low-fat cottage cheese – | 400 g | 400 | 0 | 0 | 0 | 0 |
| coconut chips | 50 g | 50 | 6.5 | 32.5 | 7 | 346.5 |
| 0.1% milk (skimmed) | 50 ml | 50 | 1 | 0.05 | 2.4 | 15.5 |
| – sweetener | 0 gr | 0 | 0 | 0 | 0 | 0 |
| orange juice | 300 ml | 300 | 2.7 | 0.6 | 24.3 | 108 |
| chicken egg (protein) | 4 pieces | 92 | 10.21 | 0 | 0 | 40.48 |
| – sweetener | 0 gr | 0 | 0 | 0 | 0 | 0 |
| without agar-agar slide – | 2 tsp. | 14 | 0 | 0 | 0 | 0 |
| food grade gelatin | 5 gr | 5 | 4.36 | 0.02 | 0.04 | 17.75 |
| yogurt without sugar and additives – | 65 gr | 65 | 0 | 0 | 0 | 0 |
| Total | 1209 | 43.8 | 51.5 | 69.2 | 906.4 | |
| 1 serving | 1209 | 43.8 | 51.5 | 69.2 | 906.4 | |
| 100 grams | 100 | 3.6 | 4.3 | 5.7 | 75 |