How to effectively clean your teeth?
– brush our teeth at least twice a day: after breakfast and before going to bed
– we spend 3-5 minutes on each brushing
– start brushing your teeth by rinsing your mouth with clean water
– we use a brush with soft bristles and a good toothpaste adapted to the needs of the teeth
– brush the teeth with circular sweeping movements in the direction from the gums towards the teeth, setting the brush at an angle of 45 degrees in relation to the surface of the teeth
– we clean all surfaces of the teeth
– while brushing the teeth, massage the gums with circular movements of the brush
– after cleaning the teeth, remove the plaque from the tongue and from the inside of the cheeks and the palate
– after cleaning, rinse the mouth thoroughly with water.
After brushing, you need to use a floss to clean the interdental spaces of food debris. It is also worth rinsing the mouth with a mouthwash that has a bactericidal effect and freshens breath.
Read also: Toothpaste, which toothpaste to choose?
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