Contents
Chronic fatigue, constant time troubles, incessant melancholy are familiar to many of us. Every now and then there is a desire to change something in life – to add vivid emotions and new sensations, to feel cheerfulness and lightness. But how to do that?
Understand biochemistry
Every second, complex biochemical reactions take place in the body. Many do not realize how much hormones affect mood, well-being, appetite, libido, weight, and more. According to recent studies, hormones even affect the intensity of migraine1. You can deal with insomnia, anxiety and blues by any available means, but if you also have elevated cortisol levels and a lack of serotonin, you are unlikely to solve the problem. Taking tests and understanding which hormone levels need to be adjusted is the first step towards qualitative changes.
Learn to give thanks
An easy way to feel better is to write thank you letters, at least one a week, say University of Kent researchers.2. 219 people took part in the experiment, for three weeks they wrote letters and thanked friends, wives, husbands, children, parents, colleagues, neighbors for the positive emotions, care and support they receive. Scientists have recorded that this practice allows you to feel more satisfaction from life and reduces the symptoms of depression.
Don’t be afraid to be afraid
Experienced fear improves mood – scientists at the University of Pittsburgh came to such an unexpected conclusion3, studying the emotions and experiences of people before and after visiting scary attractions like the Haunted House. Moreover, electroencephalography data showed that nervous stimulation led to improved brain performance in solving cognitive tasks. So skydiving, visiting the panic room, watching horror movies and other ways to tickle your nerves are great to cheer up the brain.
Create the perfect environment
At home, we want to create a pleasant atmosphere that is conducive to quality rest. Air Purifier Humidifier with a two-level air purification system destroys harmful bacteria and viruses through an enzyme filter. But for a comfortable home “environment”, the air in the room must be not only perfectly clean, but also humid.
This is especially important in conditions of seasonal heating, when the relative humidity of the air in the room drops sharply, and the skin becomes dehydrated. Normal humidity for a person is considered to be about 40-60%, but not every home has a hygrometer to measure its level. Therefore, we often do not notice the dryness of the air until this parameter becomes critical.
In such cases, pay attention to the following indicators – lips crack, sore throat, stuffy nose, skin of the face and hands constantly dries and flakes, burrs and cracks appear on the hands, hair and clothes made of synthetics become electrified, and indoor plants dry out the tips of the leaves. If you notice at least one of these signs, you need to humidify the room.
Works great for this task. , which humidifies the air by the natural evaporation of water. This type of air humidification is ideal for children, adults, pets and even furniture. After all, evaporation does not leave any plaque on interior items.
And since we want to relax at home, and not fuss, RAIN has an intuitive and convenient water filling system built into it. You can pour water into the air purifier-humidifier directly on the display, which guarantees maximum ease and comfort during use. will not only create a pleasant and healthy microclimate in the house, but will also decorate your home as a fashion accessory. After all, its graceful lines made of high-quality materials resemble the silhouette of a snow-white medieval Japanese vase, which will fit perfectly into any interior.
1 N. Starikova, T. Baidina, T. Kalashnikova «Thyrotropin levels and severity of symptoms in migraine patients of tertiary headache center», 2018
2 S. Toepfer, K. Cichy, P. Peters «Letters of Gratitude: Further Evidence for Author Benefits», Journal of Happiness Studies, 2011
3 «Researchers Examine the Fun of Fear», 2017