Onions benefits and harms to the body, nutritional value

Onions: benefits and harms to humans and their chemical composition

Onions are rich in vitamins, minerals, have useful properties and therefore must be in the diet of every person in sufficient quantities. Are onions good for you? Let’s consider this in more detail in our article onions benefits and harms. In common people, onions are called “the cure for all ailments.” It is used raw in cold and hot dishes and even in desserts. Onions contain B vitamins, C vitamins; E; K, folic acid: PP, niacin, and a mineral complex. The benefits and harms of onions are obvious.

Calorie content of onions: 41 kcal.

Proteins: 1.4gr;

Fats: 0.0

Carbohydrates: 10.4g

Many do not even suspect what useful properties onions have. If used constantly, it has a preventive effect in the fight against diseases such as colon cancer, prostate cancer, stomach cancer, prevention of improved sleep, and gives strength and beauty to hair. Onion phytoncides, which are released when we start cutting it, have a destructive effect on Staphylococcus aureus, dysentery and tuberculosis bacillus.

As studies by American scientists show, regular consumption of onions reduces joint inflammation. The trace elements potassium, magnesium and B vitamins contained in onions help fight heart disease, and the constant use of onions helps prevent heart attacks and blood clots.

Species variety of onions (yellow, red, white) and their nutritional value

Onions are a biennial plant and belong to the Liliaceae family. Depending on the color, it can be: yellow, red, white.

Red onion also called purple and another name is Crimean. It contains a substance – quercetin, which has antibacterial, antihistamine and anti-inflammatory properties. It helps fight toxins and is used to lower cholesterol. Most of all quercetin is found in the part closest to the skin, as well as in the part closest to the root and in the outer rings.

Red onions are more suitable for salads and do not go for heat treatment, since during heat treatment they become dark and unappetizing.

Yellow onion one of the most popular types of onions. Its property of being caramelized when frying is used in cooking in the preparation of soups, side dishes and meat dishes. It is ideal for frying and raw use. It has a pronounced odor.

White onion more delicate in taste, and more juicy, because it contains a lot of moisture. It is most often used in complex Mexican dishes. White onions do not leave your mouth odor. It is from white onions that the French prepare their famous onion soup.

What are the varieties of onions

The main varieties of onions that are popular with gardeners:

Bessonovsky

 refers to sharp types of onions. Onion on average 55 grams. Bulbs keep well for up to 9 months. Ripening period 80-90 days.

Arzamas 

also applies to bitter varieties, ripening period 100 days. It tolerates storage well.

Buran

when grown, it tolerates bad weather conditions. The bulb weighs up to 100 grams. Refers to late varieties with high yields.

Moldavian

gives a good harvest, bulb weight 150-200 grams. In the second year, the bow left for planting will go to the arrow.

Boterus

onions are grown from seeds, and in the second year they are planted with bulbs. Bulb weight 60 grams.

Stuttgarner Riesen

grown both through seeds and sevkom. The bulbs are large, reaching 100 grams. The taste is bittersweet.

Commissar

large bulbs grow, weighing up to 150 grams of purple. Stored up to 6 months.

Schnitt

onions are grown for greens. Onions keep well frozen. Onions are grown by seeds and harvested as greens.

Onion: benefit and harm to children

Onions are good for the child’s body. It strengthens blood vessels, improves digestion, improves bone growth, improves intestinal microflora, raises appetite.

In complementary foods for children, onions are introduced into the menu starting from 8 months and only in boiled form. Add it to vegetable puree. In raw form, children begin to be given no earlier than 3 years, so as not to irritate the gastric mucosa.

Green onions can be included in the baby’s diet after the first year of life, adding them to the soup that has undergone heat treatment. The recommended dosage is 5-10 grams. From the age of two, the amount is increased to 15 grams.

The benefits and harms of onions for pregnant women

Onions are very useful for expectant mothers. Magnesium helps fight constipation, which often affects pregnant women.

Onions contain folic acid and vitamin B6, which are so important during pregnancy. The phytoncides found in onions help fight viruses and infections during colds.

The benefits and harms of onions for men

Onions will help restore reproductive function in men. It helps with infertility, if there is little sperm production, or a problem with potency. Of course, onions will not cure infertility, but they will help as an additional remedy. If a man eats a small onion every day at night, he will get rid of painful urination. And the prostate gland will stop bothering you in two weeks. Rubbing the bowel around the crotch, groin and lower back will help with urination problems. Within a month, problems with urination will end.

Onion: benefit and harm to the body of women

What are the benefits and harms of onions for women? Onions help maintain beauty and youth. It is imperative for women to include onions in their diet. Since it has a positive effect on the reproductive system, normalizes weight, improves fat metabolism, improves the nervous system, and helps get rid of wrinkles.

For acne on the face

Onion masks will help. To prepare the mask, take 1 small onion, half a glass of oatmeal. Boil the oatmeal into a thick gruel, cool. Chop the onion, squeeze the juice out of it, combine with oatmeal, mix and add 5 g of honey. Apply the mask to the face and leave to dry completely.

To improve fertility

To increase fertility, the following diet is recommended:

The course is designed for 30 days. It is important not to miss a single day. You need to follow the following rules:

Day one: in the morning, 30 minutes before meals, you need to eat a whole onion without drinking or eating anything.

Day two: the same thing, but instead of onions, you need to eat 50 grams of sunflower seeds.

Third day: seeds are replaced with 75 grams of walnuts.

These three days alternate for 30 days. For the effect to be, you must not miss a single day.

When losing weight

Onions are used in many diets due to their low calorie content. 100 grams of the product contains 47 kcal. It is used in mono diets. For example, in Onion Soup. On the basis of onions, you can arrange a fasting day. Eating onions speeds up metabolism and helps to eliminate toxins.

Slimming Onion Soup

Thanks to onion soup, you can lose up to 10 kg of excess weight in a week.

There are several recipes for onion soup. Here is one of them.

• White cabbage – 1 small fork;
• Onions-turnips-6 pieces of medium size;
• Bulgarian pepper – 3 pieces;
• some carrots, celery and parsley.

Washed peeled vegetables are put in a saucepan, filled with water so that it hides vegetables, no more. The soup is brought to a boil and grated carrots, celery, herbs are added. Boil for another 10 minutes over low heat. Grind the finished soup in a blender. The soup can be eaten in any quantity without adding salt, mayonnaise or bread.

Fat Burning Onion Salad

You will need: boiled beets -100gr;

• Boiled egg-2pcs;
• Red onion -100gr;
• Sugar-2gr;
• Vinegar 9% 20ml
• Boiling water 50ml

Cut the onion into strips, pour boiling water over, add sugar and vinegar, leave to marinate for 2 hours. Grate the boiled beets, chop the boiled egg. All components of the salad are combined and the salad is ready to eat. If you use such a salad and adhere to a balanced diet, then the result will not take long.

The benefits and harms of onions for humans

Due to its rich chemical composition, onions have a versatile effect on the human body. Red varieties are especially beneficial.

The healing properties of onions to strengthen the immune system

Eating onions every day helps to strengthen the immune system. To maintain immunity, as well as treat the flu and colds, there is an excellent recipe for onions with honey.

To do this, peel 2 medium onions and chop finely. Take 5 tablespoons of honey and mix with onions in a container, refrigerate for 24 hours. You can use it in a day. Both honey and onions are antioxidants and have anti-inflammatory properties. The high content of vitamin C helps to fight viruses from colds and strengthen the immune system.

Onions: benefits and harms with diabetes

For diabetes, baked onions, which contain the substance allicin, will be useful. Allicin has glycemic properties. Thus, baked onions have a low glycemic index. That is, it is able to lower glucose levels. Dishes with baked onions must be consumed constantly if you want to cure diabetes. Also, baked onions contain sulfur, which promotes the production of insulin. Baked onions can be used in the preparation of various dishes: soups, main courses.

To bake onions, you need medium-sized onions. They must be peeled, sprinkled with vegetable oil and placed in the oven for 30 minutes. You can use the microwave, then it will take 15 minutes. You can bake in foil or on a baking sheet.

Benefits of onions for liver and blood health

Red onions are a unique remedy for the treatment of liver and blood. It has cleansing properties and helps to fight liver cirrhosis, dropsy, chronic hepatitis, drug intoxication of the liver. The benefits of onions are in its ability to remove excess glucose from the liver and strengthen its circulatory system, as well as improve the circulatory system of the whole organism as a whole.

Fried onions are good for the brain

Eating fried onions helps protect the brain from premature aging. Japanese scientists have found that onions contain active and easily digestible sulfur compounds, which, once they enter the brain, stimulate its activity.

For healthy hair

To strengthen hair you can use raw onion gruel. It must be rubbed into the scalp. Leave on for 15 minutes and rinse with warm water.

With baldness the juice of one onion will help, 1 tsp. honey, 1 tbsp. burdock oil, raw yolk, 2 tsp. liquid soap. Mix all the components and leave the mask on the head for 2 hours, then rinse with warm water.

Hair loss onion juice, cognac and a decoction of burdock roots in a ratio of 4: 1: 6 will help.

For dandruff  take 25 g of onion peel per half liter of boiling water. Pour boiling water over the husk and let it brew for 2 hours. Rinse washed hair with this solution.

Onions benefits and harms: to remove earwax from the auricles

It is necessary to mix vodka and baked onion ear juice in a ratio of 1: 4 and instill two drops into the ear twice a day.

Do not drip raw onion juice into your ears. This can cause swelling of the mucous membranes.

The use of onions for various diseases, use in folk medicine:

Onion in socks for colds, runny nose and flu

A bulb in socks will help with a runny nose for a cold. It must be cut into rings and put in woolen socks overnight. The fact is that there are nerve endings and a bulb on the feet, irritating them, and disperses the blood throughout the body. The disadvantage of this method is the smell, which can be removed with the help of cosmetics.

Infusion of onions from worms

Onion gruel will help fight worms. Better to eat raw onions daily. As a treatment, it is necessary to eat one raw onion or 100 g of green onions daily until it is completely cured.

The anti-cancer properties of onions

Japanese scientists have found that onions help fight cancer. The anthocyanins found in red onions inhibit the spread of tumors. Red onions also contain the flavonoid quercetin, which reduces the size of tumors. The anti-cancer effect of onions is that it causes cancer cells to kill themselves.

To relieve irritation from mosquito bites

To reduce irritation, itching and pain after a mosquito bite, the bite site is smeared with freshly squeezed onion juice mixed in a 1: 1 ratio with the pulp of aloe. You can make a compress and put it on the bite site.

Relieve sore throat and stop coughing

Onion broth will help with a strong cough. You will need: 10 onions and 1 liter of water. Pour the onions with water, bring to a boil and cook over low heat until the liquid is halved. The filtered broth is drunk 2/3 cup 3 times a day, adding a little honey.

Onion peel against adenoma

This recipe is useful for men with prostate adenoma. To prepare the product, you will need water and onion peels. You will need: 750 ml of water and 4 tablespoons of husk. The resulting mixture must be boiled and allowed to brew until it becomes dark brown. Then strain. The broth should be drunk for 1 month, 3 times a day, 100 grams each.

With bronchitis

Take 500 g of onion, chop and put under pressure to extract juice. Combine the resulting juice with 500 g of sugar and leave the mixture in the sun for 2 weeks. Drink 1 tablespoon on an empty stomach before meals for a month.

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Onions, which have a beneficial effect on blood vessels and heart muscle, will help to quickly bring pressure back to normal. For hypertension, it is recommended to eat two onions a day.

Baked onions for pancreatitis

It is forbidden to eat onions in their raw form, since the acids contained in onions activate pancreatic secretion. Raw onions cause colic and constipation. Therefore, with pancreatitis, it is recommended to bake the onion.

Harm of onions or contraindications

Fresh onions are not recommended for hypertension, urolithiasis, gastritis and ulcers, chronic heartburn and liver diseases. Raw onions can irritate mucous membranes, so fresh onions are contraindicated for people with diseases of the digestive system. Therefore, people with such diseases can eat a vegetable baked or boiled. People with allergies, asthma, or high blood pressure should treat onions with caution.

How to choose and store onions correctly

 When choosing a bow, you should pay attention to its appearance. The bulbs must be dry, free from spoilage and musty odor.

The onions are stored in a woven hanging state in a dry, warm place. To preserve the cut onion, you need to sprinkle the cut with salt and store the cut side down.

Interesting facts about onions

At the moment, about 400 types of onions are known.

Onions got this name because they look like a turnip.

The largest onion in the world was grown in England, weighing 6kg.

In ancient Greece, onions were a benefit of the poor because of their peculiar smell.

The bow helps to adapt to jet lag.

Fried onions contain more sugar than apples. When fried, the onion acquires a sweetish taste.

Why do we cry when we cut onions? Because it contains lacrimator, which is secreted and, when it gets into the air, dissolves in tears. In this reaction, sulfuric acid is formed, it irritates the mucous membrane of the eye and we cry. So that the tears do not run down enough, soak the onion in cold water.