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Onion soup for weight loss: how the onion diet helps you lose weight. Onion Soup Recipe
Onion soup is the subject of constant controversy among physicians, nutritionists and adherents of a healthy lifestyle. What is so special about this dish that he created such a loud stir around him? And how to cook it correctly?
Are you wondering what it is to eat to lose weight and not stay hungry? The answer is simpler than you think – onion soup for weight loss will help you.
Onion diet
Onion soup for weight loss, or, as it is sometimes called, Bonn soup, is the main course of the onion diet developed by American nutritionists. You will not have to experience a strong feeling of hunger: firstly, you will have to eat soup three times a day, and secondly, between meals, snacks are meant, since, in addition to soup, the diet includes a large amount of green vegetables, fruits, juices, beef.
By the way, green leafy vegetables are known to be negative calorie foods – the body spends more energy to digest them than they contain.
It is believed that with strict adherence to a diet on onion soup for weight loss, you can lose up to 5 kg per week. Longer diet is not recommended, it is better to take a short break and repeat it again. The optimal period for her is summer and autumn, when vegetables are readily available.
And do not worry about the large amount of onions in the soup – judging by the reviews of numerous ladies who are losing weight on this diet, no smell remains.
So, now the most important thing is how to make onion soup and how to eat it.
Recipe and regimen
Ingredients:
5 L of water,
head of white cabbage,
5 large onions,
3-6 fresh or canned tomatoes,
2 medium carrots,
2 green bell peppers,
1 a bunch of parsley,
stalks of green celery (you can add the root if you like).
The main “players” of onion soup for weight loss are onions and celery, they cannot be canceled or replaced. Other vegetables, in principle, can be varied (but without the addition of starchy ones).
Preparation: Wash vegetables, cut into circles or bars, put in a saucepan, add herbs, pepper, salt, cover with water, bring to a boil, let it boil for 10 minutes, then simmer until tender. You can add various spices to your taste – for example, curry, caraway seeds, bay leaves, garlic, ginger, coriander … You can add a little tabasco to the finished soup, if you wish.
For convenience and comfort, after cooking, the soup can be “processed” with a blender, turning it into an appetizing vegetable puree soup.
In addition to tabasco, no sauces, mayonnaise, sour cream and other things can be added to the finished soup. And bread with a bite, too – is prohibited!
Ideally, in its strictest and most effective format, onion soup for weight loss should be eaten throughout the week, without adding any other foods or dishes to the diet. In this case, the amount of soup you eat per day and at a time can be anything.
Try to drink at least 6-8 glasses of water throughout the day. If onion soup for weight loss seems bland or tasteless to you, use spices actively – they will enhance the aroma and flavor characteristics of the dish.
But, as always happens, the onion diet also has light version… He suggests that in addition to onion soup for weight loss, the following foods can be added to the diet (but in moderation!):
1 day: 1-2 fruits (except for bananas and grapes), tea or coffee without sugar, cranberry, apple or orange juices;
2 day: raw, boiled or water-stewed green vegetables, leafy greens;
3 day: raw or steamed vegetables (except potatoes), 1-2 fruits (except bananas, grapes);
4 day: leafy salads, 1 glass of low-fat milk;
5 day: fresh tomatoes, fish, beef or chicken fillet, steamed or boiled (up to 500 g);
6 day: vegetables (leafy greens, cucumbers, cabbage, green bell peppers);
7 day: boiled brown rice, 1-2 fruits.
With the help of onion soup for weight loss, you can achieve stunning results – up to 9 kg per week. But, unfortunately, it should be said that a couple of them are likely to return in the coming days, since a good part of the pounds you have lost will consist of water, not fat. However, you can periodically use this onion diet as a fasting diet, and also include onion soup in your regular diet.