Trouble falling asleep is a situation that probably all of us have experienced. If the problem recurs more often, one begins to wonder if it is a temporary problem, or maybe insomnia or other sleep disorders. It is known that sleep is a very important part of the XNUMX/XNUMX cycle. Thanks to a peaceful dream, we can regenerate our body and mind. So are there any ways to fall asleep quickly and get the best possible rest?
Fast falling asleep
Sleep is an individual matter. Everyone’s body is different, and sleep requirements can vary from person to person. It may also change with age. Is there a way to fall asleep quickly? There are people who rarely have sleep problems. They fall asleep quickly and they only need a few hours to wake up refreshed. Others turn from side to side and feel tired or irritable even after several hours of sleep. However, it is said that the most important thing is sleep quality, not its quantity.
A few tips on what you can do to fall asleep quickly
Before we get nervous, do we have any more serious ones problems with sleeping it is worth trying a dozen or so simple methods.
- It all starts with our bed. If it is possible, it is worth adjusting the mattress to our needs to feel comfortable. Contrary to appearances, the hardness of the mattress is of great importance.
- The second element is our bedding. “Breathable” materials that do not overheat the body will work best. Allergy sufferers should pay attention to whether bedding is made of any material that sensitizes them.
- In today’s electronic times, we surround ourselves with a lot of equipment. In the bedrooms there are televisions and computers that adversely affect the air ionization. The bedroom is a place of relaxation and rest, so it is worth removing what is not necessary in it.
- Referring to the air from the previous point: it is important to provide clean and fresh air in the sleeping area. Regardless of the season, it is worth opening the window for a few minutes so that the room is not stuffy. A good air conditioner can also be installed. Such a device maintains the right temperature in the room, and also filters the air.
- For many people, peace and quiet are also important. It is worth taking care to eliminate any distracting noise. If, for example, you live on a busy street and you have no influence on the sounds coming from outside, you can use earplugs. However, you need to be careful because their systematic use may increase the risk of ear infections or sensitivity to noise.
- Bad news for plant lovers. It is better if there are as few fragrant flowers as possible in the bedroom – the smell of some of them can affect us badly.
- The temperature in the room where we sleep is also important. It can be difficult to keep the temperature around 18-21 degrees Celsius in summer, but you should keep this advice in mind.
- Peaceful sleep and falling asleep quickly does not only apply to the place where we sleep. We can ensure a good night’s sleep all day long.
- It is worth introducing an easily digestible diet and remember that the last meal should not be later than 2-3 hours before bedtime. You should eat foods that contain tryptophan for dinner. It is present in fish and poultry. You can also eat a piece of dark chocolate or drink warm milk with a teaspoon of honey. The diet can be supported with supplementation. Natural dietary supplements for a good night’s sleep are available on Medonet Market. Try, for example, Lemon Balm Sleep Syrup.
- It’s good to give up watching exciting movies or series, such as horror movies, detective stories.
- It is worth giving up drinking coffee, strong tea and Coca-Cola before going to sleep.
- During the day, it is worth going for a walk to clear your mind and get some oxygen.
- It is worth going to bed at the same time every day.
- People who like baths can combine business with pleasure. A warm, relaxing bath along with essential oils can help you fall asleep faster.
- Problems with falling asleep can also be a result of stress. So let’s consider what the source of stress is. You can also think how to deal with it. Herbal teas, for example from lemon balm or St. John’s wort, can help, as well as running and boxing activities. We recommend the Klimuszko Mystery of Healthy Sleep tincture, which improves mood and makes it easier to fall asleep.
- Waking up is also important. If it seems to us that we woke up too soon, we should not fall asleep again by force. Better to lie down for a while and then get up without haste.
To prevent insomnia, try Melatonin – YANGO dietary supplement, which is available at a promotional price on Medonet Market.