An inconspicuous legume, popular in Poland only recently, is a rich source of protein and has many other valuable nutrients. Chickpeas, also called chickpeas, help in slimming, lower blood pressure and cholesterol, improve fertility and eliminate constipation. These are just some of its properties. Discover all the reasons why you should eat chickpea dishes at least once a week!
Known especially among vegetarians, although it is increasingly winning the hearts of avid carnivores. Vegetarians replace other sources of protein with chickpeas. It is also called chickpea, although it does not look like a pea at all. It has a slightly nutty, sweetish and delicate flavor, and its popularity comes largely from the countries of the Middle East, Asia and the Mediterranean. You can find it in almost every major store these days. Chickpeas are an excellent ingredient for people who care about their weight, because they fill you up for a long time and can be prepared in many different ways.
What chickpeas can do, or a list of its properties
One of its most important possibilities is lowering the level of bad cholesterol in the blood. Too much of it in the body contributes to its formation atherosclerosisheart disease, strokes. Chickpeas contain a lot of dietary fiber, which when absorbed in larger amounts, can reduce the risk of heart disease by up to 40%.
When it comes to charity circulatory system, chickpeas are recommended during menstruation, anemia and anemia because they have a high iron content. So if you have a problem with iron levels and you are not a fan of liver or spinach, try chickpea dishes. What’s more, this plant regulates problems with hypertension, because it clears blood vessels and contains potassium, supporting the excretion of sodium.
Chickpeas are also an excellent item on the people’s menu slimming themselves and those suffering from constipation. In the case of constipation, a common cause is simply a lack of fiber in the diet, which is quite a lot in chickpeas. Its regular consumption helps to improve intestinal peristalsis, and also reduces the excess of hydrochloric acid in the stomach. So it will be helpful with stomach and intestinal ailments, and even hemorrhoids. It will also work for weight loss, because although it is quite caloric, chickpeas help thanks to the high content of protein, which ensures satiety for a long time. What’s more, the fiber present in it supports the excretion of fats from the body and speeds up metabolism.
Chickpeas will help:
- diabetes treatment,
- Fertility,
- lowering cholesterol,
- Improving the condition of the skin, hair and nails,
- Digestion,
- Lowering the level of glucose in the blood,
- Resistance,
- Functions of the stomach, spleen and pancreas.