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We live in a time of global changes in all spheres of life, and stress has always been a companion of change. Negative information background, high competition and uncertainty about the future make us test our nerves for strength. How to protect yourself and loved ones from a breakdown?
According to the VTsIOM poll, the stress among the residents of Russia is primarily caused by the rise in prices, the fear of losing their jobs during the crisis, and family difficulties. Faced with these and other problems on a daily basis, a person accumulates negative energy. If negative emotions are not dumped in time, the cup of patience will sooner or later be overwhelmed. The result is that aggression spills out on relatives and friends. So conflicts, misunderstandings in the family, sharp outbursts of anger, nervous breakdowns arise. In order for peace and tranquility to always reign in the house, it is worth learning how to relax correctly and in time.
First, take some time to introspect one home evening and think about the situations in which you are most likely to experience irritation, and offer yourself several ways to deal with it. For example, those who feel platoon in long lines or in a crowded subway will be saved by an audiobook, relaxing music, or an anti-stress soft toy. After a hard day at work, it will not be superfluous to write down all your experiences in a diary, the paper will endure your anger and, as a result, you will protect your family from the blow.
A stressful situation acts on the body as an approaching danger: muscles tighten, heart rate increases. Nervous experiences harm not only our psyche, but also our body. People leading a healthy lifestyle believe that jogging and fitness can help them cope with daily stress. By trying this method, you will get your body in shape and put your mind in order during the exercise. A warm bath with aromatic oils is a great relaxation option in freezing weather and a reward for physical effort. For more effect, light candles and play nice music.
A reliable assistant in the fight against stress will be the natural drug Novo-Passit ® from the Israeli pharmaceutical company Teva. It gently soothes and relieves feelings of anxiety *, which means it protects you and those who are dear to you from negative emotions. The product contains extracts of seven medicinal plants: lemon balm, hawthorn, elderberry, passionflower, valerian, hops and St. John’s wort. Thanks to the natural formula, Novo-Passit ® is not addictive and does not require course administration **. It is convenient to keep the drug with you in case of an “emergency” situation and store it in your home first-aid kit. For example, a package of tablets can easily fit into a handbag, while the pleasant-tasting Novo-Passit ® syrup can be stored at home.
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* Korsun V., Korsun E., Doctor, 2006.-N 5.-S. 50-52 ** For more information, see the instructions for medical use of Novo-Passit®.
These recommendations are not superseded by consultation with a specialist.
THERE ARE CONTRAINDICATIONS. IT IS NECESSARY TO CONSULT A SPECIALIST.
Novo-Passit®. Herbal sedative.
For more information, please contact: Limited Liability Company “Teva”. Russia, 115054, Moscow, st. Gross, 35, BC Wall Street. Tel .: +7 495 644 22 34. Fax: +7 495 644 22 35/36. info@teva.ru. www.teva.ru.
NPS-RU-00042-Cons-28092017