Omsk, fitness trainers of Omsk, fitness clubs of Omsk, fitness trainer

About: started playing sports at the age of 12 (swimming), at the age of 15 he became seriously interested in bodybuilding. He immediately won his very first competition in 2007 and became the champion of the Omsk region in bodybuilding. Over the next 7 years, he became a 10-time champion of the region, 4-time champion of Siberia, champion of the Urals, vice-champion of Russia and vice-champion of the Republic of Armenia. Master of Sports in bodybuilding. David has a dream – to win the most prestigious bodybuilding tournament “Mr. Olympia”. He has been coaching for almost 5 years.

Advice for girls: in addition to exercising in a fitness club, it is important to eat right. As Western experts say, training and nutrition are king and queen, without one there is no other. If a person only trains and eats incorrectly, or, conversely, monitors nutrition, but neglects training, then there will be no sense. Proper nutrition should be fractional: you need to eat 4 to 6 times a day in small portions, remove everything sweet from the diet. This will help to cope with excess weight, because sweets only satisfy the taste needs and do not provide any benefit. It is also important to include fish oil and flaxseed oil in the diet. These foods are sources of omega-3 polyunsaturated fatty acids and are key to the overall well-being of the body and its hormonal status. In addition, they have a beneficial effect on the condition of the skin. To do this, it is enough to consume 2 g of fish oil per day (preferably in capsules) and 1 tablespoon of flaxseed oil.

About: came to sports in 2011, until that moment he was not a very athletic person, he lived in a small town where there were no opportunities for sports. And when I came to Omsk I became interested in powerlifting, I wanted to work on myself and my body. He began his studies in the weightlifting and powerlifting hall at the university where he studied, in six months he fulfilled the standard of a candidate for master of sports, and after two and a half years he became a master of sports. Performs at competitions, championships, regions, Siberian Federal District and championships of Russia.

Advice for girls: most girls are afraid to engage in power loads, because there is an opinion among them that exercising on simulators will make their figure pumped up and look like a man’s. This is wrong! For various physiological reasons, a girl cannot become like a man. You don’t have to think that regular fitness training will turn you into muscle athletes who compete. After all, competitive sports presuppose a slightly different training than that of an ordinary visitor to a fitness club. Exercising on machines will give you energy, flexibility, self-confidence and well-being. You can start doing fitness early enough – at the age of 16-18. This is a suitable age for going to the fitness center, because over the years and time will not be enough and the metabolism will be slowed down, and to achieve the desired result you will need to make much more effort and time than just maintaining the previously acquired slim figure. For children, fitness classes will not be harmful from 12-14 years old, and physical activity for them will not be heavy, but developmental, they just need a competent approach. In any case, regardless of the age when a person starts classes, it is important to do this at first with a personal trainer who will tell you how to properly dose the load and which muscle groups to work out. By the way, I actively promote fitness classes and recommend them to everyone. For example, before meeting me, my girlfriend was generally indifferent to sports, and then she saw how beautiful you can look, and now she walks and advises all her friends.

About: started bodybuilding at the age of 16, then there was a short break. Resumed classes at 18 and took training seriously. He took part in competitions for the first time 19. Master of Sports in bodybuilding, absolute champion of the Siberian Cup, bronze medalist of the Eastern Europe Cup, absolute champion of Omsk, Novosibirsk regions and Altai Territory. She has been coaching for 11 years.

Advice for girls: physical education and fitness are aimed at improving the quality of life. And playing sports – to achieve sports results. Therefore, for ordinary people, it is physical education and classes in the gym that are ideal to improve the quality of life. They can give a person a lot: from well-being to a beautiful, toned figure. Any of the goals that a person sets for himself by coming to the fitness room can be achieved. Someone just wants to gain positive emotions, get a boost of vivacity and raise vitality. Regular physical activity in the fitness center ensures this. Someone wants to achieve certain results: lose weight, work on a figure, and so on. Again, regular training comes to the rescue. Just remember that in addition to physical activity, which provides 50% of the tasks, there is something else. Namely – a correct, healthy, balanced diet. It, like training, should be regular. That is, you do not need to bring yourself to the feeling of hunger, taking food once or twice a day. Five to six meals are what you need to keep fit.

About: on coaching for 12 years. He was engaged in sports aerobics (one of the most difficult types of aerobics), was part of the Russian national team, and at the same time worked as a fitness trainer in Omsk and Moscow. International master of sports in sports aerobics, winner of the Russian Cup, multiple champion of Russia, vice-champion of Europe and the world, bronze medalist of the Olympic Games, winner of the world-class title awarded by the international FIG

Advice for girls: some people think it makes sense to do fitness when they start having weight or health problems. This is a misconception! It is better to keep yourself in good shape from an early age than to catch up. After all, when problems arise (for example, overweight or cellulite), in order to achieve results, an untrained person will have to put much more effort, time and money. Therefore, it is completely wrong if, having entered the university, you completely immerse yourself in your studies, do not pay attention to nutrition, regime for and physical activity. Don’t forget about fitness! It is enough to go to the gym, sauna three times a week, and these regular physical activities will become the foundation that will provide you with stamina, beauty and excellent shape for life. Sometimes we hear how admire women who look great and fit at 35 and 40. But they look like this, precisely because from 17 to 30 they kept their muscles in good shape. If, due to life circumstances (for example, pregnancy, childbirth, employment at work), you interrupt fitness classes, there is nothing to worry about. Muscle memory is retained. When you resume training, you will return to your previous form relatively quickly.

About: in the 9th grade he took up kettlebell lifting. As a first-year student, he fulfilled the standard of master of sports in kettlebell lifting, and while studying in the magistracy, he received the category of a candidate for master of sports in powerlifting. This year he became a candidate for master of sports in one of the disciplines of powerlifting – deadlift. Next year he plans to meet the master of sports standard in powerlifting. Has been working as a fitness instructor for 6 years.

Advice for girls: in any sport or fitness training, the most important thing is to do it systematically. Only then can the result be obtained. Of course, you can engage in various sports and fitness, but, in my opinion, the most effective is training in the gym, because here you can purposefully work out problem muscle groups and make your figure harmonious. I know that many girls are afraid of “iron”, believing that exercising on simulators will make their figure masculine. And completely in vain! If you want to be athletic and fit, then you have a direct road to the fitness center. Moreover, it is very important to start classes with a personal trainer – he will save you from stupid mistakes and tell you how to adjust your diet.

About: from the age of 10 he was engaged in BMX cycling, for five years he was in the Russian national team, a master of sports of international class, repeated medalist of the Russian championship, champion of Russia. After graduating from SibSUPC, he switched to coaching and has been working as a fitness instructor for two years now.

Advice for girls: it is very difficult for a person who starts to do fitness on their own to correctly compose a training complex and nutrition. Therefore, it is better to turn to a trainer who will do it professionally and set the correct technique for performing the exercises. Two or three workouts per week are enough, lasting from an hour to one and a half each, to improve health and tighten problem areas.

About: from the age of 14 he began strength training in the gym, participated in sports competitions between city clubs, was engaged in arm wrestling. She has been coaching for the sixth year. An economist by training, but in the end, a hobby – strength training – became a profession.

Advice for girls: approaching the issue of body shaping in the gym, you must clearly set yourself certain goals and objectives. For example, when losing weight or getting rid of cellulite, you need a high-quality combination of cardio loads with power loads; the former will help to part with the hated kilograms, the latter will make the body fit and the skin smooth. Do not forget about nutrition: in an effort to reduce weight, we do not consume more than 2000 kcal per day. If our goal is to create a flat stomach for ourselves, remember: just one abdominal exercise is not always enough, combine them in a general set of exercises for the whole body plus mandatory cardio loads. Naturally, do not forget about possible medical contraindications. The most difficult thing, according to my observations, for people is still not training, but the will to practice, the ability to force oneself to practice. Therefore, it is very important to mobilize yourself and train regularly, because forced pauses affect the result.

About: at the age of 14 he became interested in powerlifting, because it was interesting to develop strength in himself and become stronger than others. In 2006 he completed the category of candidate for master of sports. Graduated from Siberian State University of Physical Culture, graduated from graduate school, now he is writing a dissertation. She has been working as a coach for seven years.

Advice for girls: there are several rules to follow to be healthy. First of all, observe the daily regimen. The body gets used to a certain schedule, its systems function in a balanced way and the person feels better. By the way, it is easier for a person who observes the daily regimen to lose weight. Watch what you eat. Try to eat saturated “heavy” food in the morning, and unload the diet in the evening. Eat small meals often. And of course go in for sports, do not lie on the couch. This will give you an excellent figure, energy boost and good mood. As for strength training, they are not at all contraindicated for girls, as some think. On the contrary, exercising on simulators will give the necessary muscle tone and help to change the figure for the better.

About: started playing sports at the age of 15 and got so carried away that fitness became his life’s work. Coaching for 8 years, candidate for master of sports in powerlifting, master of sports in bench press.

Advice for girls: eat healthy food, exercise more. When choosing between going through a bus stop or using public transport, taking the elevator or walking, always choose the latter! It doesn’t matter what kind of sport you are fond of, do it regularly, eat right (this is almost half the success) and the result will be. Many girls are afraid of the gym, they think that as soon as they start exercising, they will immediately pump up a mountain of muscles, believe me – this is not so. Exercises in the gym bring tangible results, unlike other sports, here you can work pointwise, on specific muscle groups, you can defeat the hated cellulite or pump up the ass, there are a lot of exercises and their combinations, and if your experience does not allow skillfully in everything to navigate this, it is better to contact a competent coach, so the result will appear faster.

About: he began his sports career from the first grade and by the end of school he received the category of a master of sports in swimming. After school, he entered the Institute of Physical Education, but by the second year he had to give up his career as a swimmer, since by the end of school he was carried away by bodybuilding and went over with muscle mass. Coaching experience in bodybuilding – 20 years, there is a son (17 years old), who, under the guidance of his father, won the Omsk region championship in armwrestling among young men. Once a week he swims and hits a punching bag to loosen muscles and cardiovascular activity. He runs a YouTube channel about bodybuilding called Pumping Iron. I plan to compete in classical bodybuilding competitions.

Advice for girls: Do not be afraid of a gym with huge barbells, dumbbells and incomprehensible pieces of iron. You will not become monsters with huge muscles from touching a barbell. No adequate coach will train you as yourself and make you a terminator. Women and men are different by nature, and what a man needs is not at all necessary for a woman. If you don’t have experience in the gym yet, then be sure to hire a professional trainer, at least for the first month. Without a coach, beginners get up to such things that you begin to understand how many new exercises you still don’t know. In general, apart from injuries and smiles in the gym, such training will not bring you any results. There are a lot of exercises, but only a qualified trainer can choose those that will change you for the better. He will also advise you in matters of diet, on which most of the results depend. Don’t skimp on a personal trainer. Choosing a coaching process led by an intelligent instructor will save you a ton of time and, most likely, money that wasted buying non-working supplements and items from commercials. There are no easy ways and there are no miracles either, but there are scientifically based methods that will help solve most of your problems towards the path of building the body of your dreams.