Recipe ingredients “Omeletikk»:
- Eggs 6 pieces
- milk 100 gr.
- tomatoes 200 gr.
- sausage doctor’s 150 gr.
- green onion 30 gr.
- vegetable oil 10 gr.
Nutritional value of the dish “Omeletikk” (per 100 grams):
Calories: 134.5 kcal.
Squirrels: 8.2 gr.
Fats: 10.2 gr.
Carbohydrates: 2.2 gr.
Number of servings: 1Ingredients and calorie content of the Omeletikk recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg | 6 pieces | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| milk | 100 g | 100 | 3.2 | 3.6 | 4.8 | 64 |
| tomato (tomato) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| boiled doctor’s sausage | 150 gr | 150 | 19.2 | 33.3 | 2.25 | 385.5 |
| green onion | 30 g | 30 | 0.39 | 0 | 1.38 | 5.7 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| Total | 820 | 66.9 | 83.3 | 18.1 | 1103.3 | |
| 1 serving | 820 | 66.9 | 83.3 | 18.1 | 1103.3 | |
| 100 grams | 100 | 8.2 | 10.2 | 2.2 | 134.5 |