How to cook an omelet with zucchini and cheese»
Chop the zucchini on a coarse grater, add the crushed cottage cheese , cheese, egg and bran .Carefully re-mark and fry one pancake in a small frying pan under the lid on both sides
Recipe ingredients “Omelet with zucchini and cheese»:
- 100g fresh zucchini
- 1jaytso kur
- 20g. millet bran
- 50g cottage cheese 5%
- 20g cheddar cheese”
Nutritional value of the dish “Omelet with zucchini and cheese” (per 100 grams):
Calories: 101.7 kcal.
Squirrels: 8.5 gr.
Fats: 6.2 gr.
Carbohydrates: 2.4 gr.
Number of servings: 1Ingredients and calories of the recipe ” Omelet with zucchini and cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 100 g | 100 | 0.6 | 0.3 | 4.6 | 24 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| wheat bran | 20 gr | 20 | 0 | 0 | 0 | 0 |
| cottage cheese 5% | 50 g | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| cheddar cheese | 20 gr | 20 | 4.6 | 6.4 | 0 | 78.4 |
| Total | 245 | 20.8 | 15.2 | 5.9 | 249.3 | |
| 1 serving | 245 | 20.8 | 15.2 | 5.9 | 249.3 | |
| 100 grams | 100 | 8.5 | 6.2 | 2.4 | 101.7 |