Recipe ingredients “Omelet with zucchini»:
- zucchini-630g
- egg-4 pcs
- milk-500ml
- tomato-80g
- spices-10g
Nutritional value of the dish “Omelet with zucchini” (per 100 grams):
Calories: 58.4 kcal.
Squirrels: 3.4 gr.
Fats: 3.1 gr.
Carbohydrates: 4.1 gr.
Number of servings: 1Ingredients and calories of the recipe ” Omelet with zucchini»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 630 gr | 630 | 3.78 | 1.89 | 28.98 | 151.2 |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| milk | 500 ml | 500 | 16 | 18 | 24 | 320 |
| tomato (tomato) | 80 g | 80 | 0.88 | 0.16 | 2.96 | 16 |
| universal seasoning | 10 gr | 10 | 0.78 | 0.07 | 1.28 | 8.9 |
| Total | 1440 | 49.4 | 44.1 | 58.8 | 841.5 | |
| 1 serving | 1440 | 49.4 | 44.1 | 58.8 | 841.5 | |
| 100 grams | 100 | 3.4 | 3.1 | 4.1 | 58.4 |