How to prepare the dish “Omelet with milk Veronika»
Mix the egg with the milk,add the cheese,parsley, salt and pepper and put in the oven for 20 minutes
Recipe ingredients “Omelet with milk Veronica»:
- Egg 6 pieces
- russian cheese 0.5
- milk 30ml
- parsley 30 grams
Nutritional value of the dish “Omelet with Veronika milk” (per 100 grams):
Calories: 154.7 kcal.
Squirrels: 12.1 gr.
Fats: 10.7 gr.
Carbohydrates: 1.5 gr.
Number of servings: 1Ingredients and calories of the recipe ” Omelet with milk Veronika»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 6 pieces | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| russian cheese | 0.5 pcs | 25 | 6.03 | 7.38 | 0.08 | 90.75 |
| milk | 30 ml | 30 | 0.96 | 1.08 | 1.44 | 19.2 |
| parsley | 30 g | 30 | 1.11 | 0.12 | 2.28 | 14.1 |
| Total | 415 | 50 | 44.6 | 6.1 | 642.2 | |
| 1 serving | 415 | 50 | 44.6 | 6.1 | 642.2 | |
| 100 grams | 100 | 12.1 | 10.7 | 1.5 | 154.7 |