How to prepare a dish “Omelet with milk and tomato»
3 eggs, 180 g tomato, 120 g milk.
Recipe ingredients “Omelet with milk and tomato»:
- 3 eggs
- 180 g tomato
- 120g milk
Nutritional value of the dish “Omelet with milk and tomato” (per 100 grams):
Calories: 80 kcal.
Squirrels: 5.8 gr.
Fats: 4.9 gr.
Carbohydrates: 2.9 gr.
Number of servings: 1Ingredients and calories of the recipe ” Omelet with milk and tomato»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tomato (tomato) | 180 g | 180 | 1.98 | 0.36 | 6.66 | 36 |
| milk | 120 g | 120 | 3.84 | 4.32 | 5.76 | 76.8 |
| Total | 465 | 26.8 | 22.7 | 13.6 | 371.9 | |
| 1 serving | 465 | 26.8 | 22.7 | 13.6 | 371.9 | |
| 100 grams | 100 | 5.8 | 4.9 | 2.9 | 80 |