How to cook a dish “Omelet with cheese in the oven»
Mix the milk with the flour, so that there are no lumps, add water separately.
Beat the eggs with salt until a foam forms,pour in the milk+water mixture with flour and continue to beat.
The total time of whipping with a blender or mixer will take 3 minutes. Preheat the oven to 180g. Grease a high form or frying pan (bottom) with butter and pour in the egg mixture. Put it in the oven. After 5 minutes, sprinkle everything with grated cheese (you can use any, even Adyghe, even Mozzarella, even Tilsiter or Russian-according to your taste) and again in the oven for 15 minutes. Turn off the oven and allow to cool for 10-15 minutes. Bon Appetit!
- 270 g chicken egg
- 250 ml milk 1%
- 30 g wheat flour
- 50 g tilsiter cheese
- 10 g butter
Nutritional value of the dish “Omelet with cheese in the oven” (per 100 grams):
Calories: 142.8 kcal.
Squirrels: 9.7 gr.
Fats: 8.7 gr.
Carbohydrates: 6 gr.
Number of servings: 2Ingredients and calories of the recipe ” Omelet with cheese in the oven»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 270 g | 270 | 34.29 | 29.43 | 1.89 | 423.9 |
| milk 1% | 250 ml | 250 | 8.25 | 2.5 | 12 | 102.5 |
| wheat flour | 30 g | 30 | 2.76 | 0.36 | 22.47 | 102.6 |
| tilsiter cheese | 50 g | 50 | 13.9 | 12.5 | 0.05 | 167 |
| butter | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| Total | 610 | 59.3 | 53 | 36.5 | 870.8 | |
| 1 serving | 305 | 29.6 | 26.5 | 18.2 | 435.4 | |
| 100 grams | 100 | 9.7 | 8.7 | 6 | 142.8 |