How to make an omelet with broccoli and cheese))»
Mix all the ingredients and fry in a pan under a lid on both sides
Recipe ingredients “Omelet with broccoli and cheese))»:
- 2 chicken eggs
- 100g boiled broccoli
- 50g cottage cheese 5%
- 20g wheat bran
- 20g cheddar cheese”
Nutritional value of the dish “Omelet with broccoli and cheese))” (per 100 grams):
Calories: 124.9 kcal.
Squirrels: 11 gr.
Fats: 7.4 gr.
Carbohydrates: 3.3 gr.
Number of servings: 1Ingredients and calories of the recipe “Omelet with broccoli and cheese))»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| boiled broccoli | 100 g | 100 | 3 | 0.4 | 4 | 27 |
| cottage cheese 5% | 50 g | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| wheat bran | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| cheddar cheese | 20 gr | 20 | 4.6 | 6.4 | 0 | 78.4 |
| Total | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 1 serving | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 100 grams | 100 | 11 | 7.4 | 3.3 | 124.9 |