Recipe ingredients “Omelet Oink»:
- Onion 62 g
- beef sausages 190 g
- grape seed oil 1 tbsp.
- tomato 80 g
- eggs 6 pcs
Nutritional value of the dish “Omelet Oink” (per 100 grams):
Calories: 168.8 kcal.
Squirrels: 9.6 gr.
Fats: 13.3 gr.
Carbohydrates: 2.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Omelet Oink»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| onion | 62 gr | 62 | 0.87 | 0 | 6.45 | 29.14 |
| beef sausages | 190 gr | 190 | 21.66 | 34.58 | 2.85 | 408.5 |
| grape seed oil | 1 tbsp. | 20 | 0 | 19.98 | 0 | 179.8 |
| tomato (tomato) | 80 g | 80 | 0.88 | 0.16 | 2.96 | 16 |
| chicken egg | 6 pieces | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| Total | 682 | 65.3 | 90.7 | 14.6 | 1151.5 | |
| 1 serving | 682 | 65.3 | 90.7 | 14.6 | 1151.5 | |
| 100 grams | 100 | 9.6 | 13.3 | 2.1 | 168.8 |