Recipe ingredients “Omelet of 4 eggs»:
- 4 eggs
- 30 ml of milk
- 2 g salt
- 3 g pepper mixture
- 1 ml vegetable oil
Nutritional value of the dish “Omelet of 4 eggs” (per 100 grams):
Calories: 148.9 kcal.
Squirrels: 11.4 gr.
Fats: 10.2 gr.
Carbohydrates: 1.6 gr.
Number of servings: 2Ingredients and calories of the recipe “Omelet of 4 eggs»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| milk | 30 ml | 30 | 0.96 | 1.08 | 1.44 | 19.2 |
| salt | 2 gr | 2 | 0 | 0 | 0 | 0 |
| seasoning pepper mixture | 3 gr | 3 | 0.33 | 0.1 | 1.15 | 7.65 |
| sunflower oil | 1 ml | 1 | 0 | 1 | 0 | 9 |
| Total | 256 | 29.2 | 26.2 | 4.1 | 381.3 | |
| 1 serving | 128 | 14.6 | 13.1 | 2.1 | 190.6 | |
| 100 grams | 100 | 11.4 | 10.2 | 1.6 | 148.9 |