Recipe ingredients “Omelet my personal»:
- 5 g sunflower oil
- 44 g of champignons
- 61 g tomatoes
- 109g eggs
- 25 g cheese
Nutritional value of the dish “Omelet my personal” (per 100 grams):
Calories: 135.6 kcal.
Squirrels: 9.2 gr.
Fats: 10.2 gr.
Carbohydrates: 1.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Omelet my personal»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| sunflower oil | 5 gr | 5 | 0 | 5 | 0 | 45 |
| fresh mushrooms | 44 gr | 44 | 1.89 | 0.44 | 0.04 | 11.88 |
| tomato (tomato) | 61 gr | 61 | 0.67 | 0.12 | 2.26 | 12.2 |
| chicken egg | 109 gr | 109 | 13.84 | 11.88 | 0.76 | 171.13 |
| russian cheese | 25 g | 25 | 6.03 | 7.38 | 0.08 | 90.75 |
| Total | 244 | 22.4 | 24.8 | 3.1 | 331 | |
| 1 serving | 244 | 22.4 | 24.8 | 3.1 | 331 | |
| 100 grams | 100 | 9.2 | 10.2 | 1.3 | 135.6 |