How to make an omelet muffin with cheese and vegetables»
1. put the vegetables in a mold (you can use silicone).)
2. cut the cheese into cubes and add to the molds to the vegetables
3. beat the eggs with milk, salt and spices and pour them over the vegetables
4. Bake in the oven until tender for about 20 minutes.
Recipe ingredients “Omelet muffin with cheese and vegetables»:
- Green peas -20 g
- Corn – 20 g
- Chicken egg – 2 pcs
- Salt
- spices to taste
- Milk 60 ml
- Cheese 30-40 g
- Red pepper -40 g
Nutritional value of the dish “Omelet muffin with cheese and vegetables” (per 100 grams):
Calories: 131.6 kcal.
Squirrels: 9.2 gr.
Fats: 8.6 gr.
Carbohydrates: 3.8 gr.
Number of servings: 2Ingredients and calories of the recipe ” Omelet muffin with cheese and vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| green peas | 20 gr | 20 | 1 | 0.04 | 2.76 | 14.6 |
| sweet canned corn | 20 gr | 20 | 0.44 | 0 | 2.24 | 11.6 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| universal seasoning | 0 gr | 0 | 0 | 0 | 0 | 0 |
| milk | 60 ml | 60 | 1.92 | 2.16 | 2.88 | 38.4 |
| russian cheese | 35 g | 35 | 8.44 | 10.33 | 0.11 | 127.05 |
| sweet red pepper | 40 g | 40 | 0.52 | 0 | 2.12 | 10.8 |
| Total | 285 | 26.3 | 24.5 | 10.9 | 375.2 | |
| 1 serving | 143 | 13.1 | 12.3 | 5.4 | 187.6 | |
| 100 grams | 100 | 9.2 | 8.6 | 3.8 | 131.6 |