Recipe ingredients “Morning omelet»:
- Chicken egg 2 pieces
- sour cream 20% 15 gr
- water 20 ml
- lambert cheese 25 gr
Nutritional value of the dish “Omelet morning” (per 100 grams):
Calories: 175.2 kcal.
Squirrels: 12 gr.
Fats: 13.3 gr.
Carbohydrates: 0.7 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Omelet morning»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sour cream 20% (medium fat content) | 15 gr | 15 | 0.42 | 3 | 0.48 | 30.9 |
| water | 20 ml | 20 | 0 | 0 | 0 | 0 |
| lambert cheese | 25 g | 25 | 5.93 | 7.63 | 0 | 94.25 |
| Total | 170 | 20.3 | 22.6 | 1.3 | 297.9 | |
| 1 serving | 170 | 20.3 | 22.6 | 1.3 | 297.9 | |
| 100 grams | 100 | 12 | 13.3 | 0.7 | 175.2 |