How to cook an omelet before training»
3 egg whites, 10g salt, 2 tomatoes, 1 egg
Recipe ingredients “Omelet before training»:
- 3 egg whites
- salt 10g
- tomato 2 pcs.
- 1 egg
Nutritional value of the dish “Omelet before training” (per 100 grams):
Calories: 47.8 kcal.
Squirrels: 5.2 gr.
Fats: 2 gr.
Carbohydrates: 2.3 gr.
Number of servings: 2Ingredients and calorie content of the “Omelet before training” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg (protein) | 3 pieces | 69 | 7.66 | 0 | 0 | 30.36 |
| salt | 10 gr | 10 | 0 | 0 | 0 | 0 |
| tomato (tomato) | 2 pcs | 190 | 2.09 | 0.38 | 7.03 | 38 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 324 | 16.7 | 6.4 | 7.4 | 154.7 | |
| 1 serving | 162 | 8.4 | 3.2 | 3.7 | 77.4 | |
| 100 grams | 100 | 5.2 | 2 | 2.3 | 47.8 |