Recipe ingredients “Omelet and minced chicken roll»:
- Egg – 3 pcs.
- Minced chicken – 300 gr.
- Onion – 2 pcs.
- Salt (to taste) – 2 gr.
- Black pepper (to taste) – 2 gr.
- Vegetable oil – 2 tbsp.
- Mayonnaise – 100 gr.
- cheese – 100 gr.
- Carrot – 50 gr.
Nutritional value of the dish “Omelet roll and minced chicken” (per 100 grams):
Calories: 219.3 kcal.
Squirrels: 11.5 gr.
Fats: 17.9 gr.
Carbohydrates: 2.8 gr.
Number of servings: 3Ingredients and calories of the recipe ” Omelet roll and minced chicken»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| ground chicken | 300 g | 300 | 52.2 | 24.3 | 0 | 429 |
| onion | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| salt | 2 gr | 2 | 0 | 0 | 0 | 0 |
| ground black pepper | 2 gr | 2 | 0.21 | 0.07 | 0.77 | 5.02 |
| sunflower oil | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| milk table mayonnaise | 100 g | 100 | 2.4 | 67 | 3.9 | 627 |
| russian cheese | 100 g | 100 | 24.1 | 29.5 | 0.3 | 363 |
| carrot | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| Total | 889 | 102.6 | 158.9 | 25.2 | 1949.6 | |
| 1 serving | 296 | 34.2 | 53 | 8.4 | 649.9 | |
| 100 grams | 100 | 11.5 | 17.9 | 2.8 | 219.3 |