- Muscle group: Quadriceps
- Type of exercises: Basic
- Additional muscles: Thighs, Calves, Buttocks
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Medium
Olympic squats — technique exercises:
- Place the barbell on the shoulders. Chest out, head raised. Feet shoulder width apart, toes slightly outward.
- Start to descend by bending your knees. Try not to bring the pelvis back as possible. The torso should remain at the highest possible vertical position.
- When the thigh touches the calf, start the lifting body to its original position.
squat exercises for legs exercises for quadriceps exercises with a barbell
- Muscle group: Quadriceps
- Type of exercises: Basic
- Additional muscles: Thighs, Calves, Buttocks
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Medium