Recipe ingredients “Olivier with salmon»:
- 300 g of fresh lightly salted salmon
- 5 potatoes
- 3 eggs
- 1 pickled cucumber
- 2 fresh cucumbers
- 0.5 cans of green peas
- 20 g dill
- 1 onion
- 100 g red caviar (or herring caviar)
- 150 g 15% sour cream
- 300 g arugula
- salt and pepper.
Nutritional value of the dish “Olivier with salmon” (per 100 grams):
Calories: 98.4 kcal.
Squirrels: 7.6 gr.
Fats: 5 gr.
Carbohydrates: 5.6 gr.
Number of servings: 1Ingredients and calories of the recipe ” Olivier with salmon»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| lightly salted salmon russian sea fillet-piece | 300 g | 300 | 66 | 36 | 0 | 585 |
| potato | 5 pcs | 500 | 10 | 2 | 80.5 | 380 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| pickled cucumber | 1 piece | 80 | 2.24 | 0 | 1.04 | 12.8 |
| cucumber | 2 pcs | 200 | 1.6 | 0.2 | 5.6 | 30 |
| jars of green peas | 0.5 pcs | 25 | 0 | 0 | 0 | 0 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| salmon caviar, grainy | 100 g | 100 | 32 | 15 | 0 | 263 |
| sour cream 15% (low-fat) | 150 gr | 150 | 3.9 | 22.5 | 4.5 | 237 |
| arugula | 300 g | 300 | 7.8 | 2.1 | 6.3 | 75 |
| salt and pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1915 | 146.1 | 95.9 | 108.2 | 1884.7 | |
| 1 serving | 1915 | 146.1 | 95.9 | 108.2 | 1884.7 | |
| 100 grams | 100 | 7.6 | 5 | 5.6 | 98.4 |