Recipe ingredients “Olivier with chicken breast and yogurt»:
- 4 potatoes
- 3 carrots
- 2 onions
- 800 g chicken breast
- 4 eggs
- 1 can of canned peas
- natural yogurt 300 g
- mustard 3 tsp.
Nutritional value of the dish “Olivier with chicken breast and yogurt” (per 100 grams):
Calories: 87.2 kcal.
Squirrels: 10.8 gr.
Fats: 2.1 gr.
Carbohydrates: 6.2 gr.
Number of servings: 10Ingredients and calories of the recipe ” Olivier with chicken breast and yogurt»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| potato | 4 pieces | 400 | 8 | 1.6 | 64.4 | 304 |
| carrot | 3 pieces | 225 | 2.93 | 0.23 | 15.53 | 72 |
| onion | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| chicken breast | 800 gr | 800 | 188.8 | 15.2 | 3.2 | 904 |
| chicken egg | 4 pieces | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| canned green peas | 1 patch | 200 | 7.2 | 0.2 | 19.6 | 110 |
| natural yogurt 2% | 300 g | 300 | 12.9 | 6 | 18.6 | 180 |
| mustard | 3 tsp. | 21 | 1.2 | 1.34 | 4.62 | 34.02 |
| Total | 2316 | 251.1 | 48.6 | 143.1 | 2019.9 | |
| 1 serving | 232 | 25.1 | 4.9 | 14.3 | 202 | |
| 100 grams | 100 | 10.8 | 2.1 | 6.2 | 87.2 |