Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Vitamin E, alpha tocopherol, TE | 14.35 mg | 15 mg | 95.7% | 10.8% | 105 g |
| beta Tocopherol | 0.11 mg | ~ | |||
| gamma Tocopherol | 0.83 mg | ~ | |||
| Vitamin K, phylloquinone | 60.2 μg | 120 μg | 50.2% | 5.7% | 199 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 1 mg | 2500 mg | 250000 g | ||
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Trace Elements | |||||
| Iron, Fe | 0.56 mg | 18 mg | 3.1% | 0.4% | 3214 g |
| Sterols | |||||
| Phytosterols | 221 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 13.808 g | max 18.7 г | |||
| 16: 0 Palmitic | 11.29 g | ~ | |||
| 17: 0 Margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.953 g | ~ | |||
| 20: 0 Arachinic | 0.414 g | ~ | |||
| 22: 0 Begenic | 0.129 g | ~ | |||
| Monounsaturated fatty acids | 72.961 g | min 16.8 г | 434.3% | 49.1% | |
| 16: 1 Palmitoleic | 1.255 g | ~ | |||
| 17: 1 Heptadecene | 0.125 g | ~ | |||
| 18: 1 Olein (omega-9) | 71.269 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.311 g | ~ | |||
| Polyunsaturated fatty acids | 10.523 g | from 11.2 to 20.6 | 94% | 10.6% | |
| 18: 2 Linoleic | 9.762 g | ~ | |||
| 18: 3 Linolenic | 0.761 g | ~ | |||
| Omega-3 fatty acids | 0.761 g | from 0.9 to 3.7 | 84.6% | 9.6% | |
| Omega-6 fatty acids | 9.762 g | from 4.7 to 16.8 | 100% | 11.3% |
The energy value is 884 kcal.
- cup = 216 g (1909.4 kCal)
- tsp = 4.5 g (39.8 kCal)
- tablespoon = 13.5 g (119.3 kCal)
Olive oil for salad dressing or cooking rich in vitamins and minerals such as: vitamin E – 95,7%, vitamin K – 50,2%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, how is Olive oil useful for dressing salads or cooking, calories, nutrients, useful properties Olive oil for dressing salads or cooking