Recipe ingredients “Olazhki bna»:
- 1 banana
- 100 g oatmeal
- 1/2 tsp baking powder
- 1 egg
- 1/2 tsp salt
- 2 tbsp sugar
Nutritional value of the dish “Olazhki bna” (per 100 grams):
Calories: 235.1 kcal.
Squirrels: 6.7 gr.
Fats: 4 gr.
Carbohydrates: 43.2 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Olazhki bna»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| banana | 1 piece | 110 | 1.65 | 0.22 | 23.98 | 104.5 |
| dietary oat flour | 100 g | 100 | 13 | 6.8 | 64.9 | 369 |
| baking powder | 0.5 tsp. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| salt | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| granulated sugar | 2 tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| Total | 324 | 21.6 | 13 | 139.8 | 761.6 | |
| 1 serving | 324 | 21.6 | 13 | 139.8 | 761.6 | |
| 100 grams | 100 | 6.7 | 4 | 43.2 | 235.1 |