Ingredients Okroshka
| water | 100.0 (gram) |
| lemon acid | 0.3 (teaspoon) |
| kefir | 500.0 (gram) |
| beef tongue | 100.0 (gram) |
| potatoes | 2.0 (piece) |
| chicken egg | 3.0 (piece) |
| cucumber | 1.0 (piece) |
| radish | 3.0 (piece) |
| green onion | 50.0 (gram) |
| parsley | 30.0 (gram) |
| dill | 30.0 (gram) |
| cream | 100.0 (gram) |
Method of preparation
Boil the beef tongue until cooked (in salted water without boiling, add onion, carrots, celery, 5-6 peas of black pepper). Boil potatoes and eggs. Cut meat, vegetables (boiled and fresh) into cubes, chop the egg white, yolk grind, chop green onions and salt. Mix everything in a large cup or saucepan. Pour with kefir, add finely chopped herbs, salt to taste. Separately in a glass, dilute citric acid in warm boiled water and add to okroshka. To finished okroshka, add sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 75.7 kCal | 1684 kCal | 4.5% | 5.9% | 2225 g |
| Proteins | 3.7 g | 76 g | 4.9% | 6.5% | 2054 g |
| Fats | 5.1 g | 56 g | 9.1% | 12% | 1098 g |
| Carbohydrates | 4 g | 219 g | 1.8% | 2.4% | 5475 g |
| organic acids | 0.04 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| Water | 47 g | 2273 g | 2.1% | 2.8% | 4836 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 29.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.6% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.4% | 1800 g |
| Vitamin B4, choline | 50.9 mg | 500 mg | 10.2% | 13.5% | 982 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 10.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.6% | 2000 g |
| Vitamin B9, folate | 8.9 μg | 400 μg | 2.2% | 2.9% | 4494 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 17.6% | 750 g |
| Vitamin C, ascorbic | 9.2 mg | 90 mg | 10.2% | 13.5% | 978 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 g |
| Vitamin H, biotin | 3.7 μg | 50 μg | 7.4% | 9.8% | 1351 g |
| Vitamin PP, NE | 1.0142 mg | 20 mg | 5.1% | 6.7% | 1972 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 197.2 mg | 2500 mg | 7.9% | 10.4% | 1268 g |
| Calcium, Ca | 72.4 mg | 1000 mg | 7.2% | 9.5% | 1381 g |
| Magnesium, Mg | 15.2 mg | 400 mg | 3.8% | 5% | 2632 g |
| Sodium, Na | 40.8 mg | 1300 mg | 3.1% | 4.1% | 3186 g |
| Sulfur, S | 33 mg | 1000 mg | 3.3% | 4.4% | 3030 g |
| Phosphorus, P | 81.8 mg | 800 mg | 10.2% | 13.5% | 978 g |
| Chlorine, Cl | 82.6 mg | 2300 mg | 3.6% | 4.8% | 2785 g |
| Trace Elements | |||||
| Aluminum, Al | 134.5 μg | ~ | |||
| Bohr, B | 17.6 μg | ~ | |||
| Vanadium, V | 25.8 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 5.8% | 2250 g |
| Iodine, I | 7.1 μg | 150 μg | 4.7% | 6.2% | 2113 g |
| Cobalt, Co | 2.4 μg | 10 μg | 24% | 31.7% | 417 g |
| Lithium, Li | 9.5 μg | ~ | |||
| Manganese, Mn | 0.0518 mg | 2 mg | 2.6% | 3.4% | 3861 g |
| Copper, Cu | 49.8 μg | 1000 μg | 5% | 6.6% | 2008 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 9.4% | 1400 g |
| Nickel, Ni | 1.3 μg | ~ | |||
| Olovo, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 53.4 μg | ~ | |||
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 2% | 6875 g |
| Fluorine, F | 20.1 μg | 4000 μg | 0.5% | 0.7% | 19900 g |
| Chrome, Cr | 4.1 μg | 50 μg | 8.2% | 10.8% | 1220 g |
| Zinc, Zn | 0.5351 mg | 12 mg | 4.5% | 5.9% | 2243 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 55.8 mg | max 300 mg |
The energy value is 75,7 kcal.
Okroshka rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B12 – 13,3%, cobalt – 24%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Okroshka PER 100 g
- 0 kCal
- 0 kCal
- 59 kCal
- 173 kCal
- 77 kCal
- 157 kCal
- 14 kCal
- 20 kCal
- 20 kCal
- 49 kCal
- 40 kCal
- 162 kCal
Tags: How to cook, calorie content 75,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Okroshka, recipe, calories, nutrients