Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value876 kCal1684 kCal52%5.9%192 g
Proteins0.28 g76 g0.4%27143 g
Fats99.48 g56 g177.6%20.3%56 g
Water0.24 g2273 g947083 g
Vitamins
Vitamin A, RE840 μg900 μg93.3%10.7%107 g
Retinol0.824 mg~
beta Carotene0.193 mg5 mg3.9%0.4%2591 g
Vitamin B1, thiamine0.001 mg1.5 mg0.1%150000 g
Vitamin B2, riboflavin0.005 mg1.8 mg0.3%36000 g
Vitamin B4, choline22.3 mg500 mg4.5%0.5%2242 g
Vitamin B5, pantothenic0.01 mg5 mg0.2%50000 g
Vitamin B6, pyridoxine0.001 mg2 mg0.1%200000 g
Vitamin B12, cobalamin0.01 μg3 μg0.3%30000 g
Vitamin E, alpha tocopherol, TE2.8 mg15 mg18.7%2.1%536 g
Vitamin K, phylloquinone8.6 μg120 μg7.2%0.8%1395 g
Vitamin PP, NE0.003 mg20 mg666667 g
Macronutrients
Potassium, K5 mg2500 mg0.2%50000 g
Calcium, Ca4 mg1000 mg0.4%25000 g
Sodium, Na2 mg1300 mg0.2%65000 g
Sulfur, S2.8 mg1000 mg0.3%35714 g
Phosphorus, P3 mg800 mg0.4%26667 g
Trace Elements
Copper, Cu1 μg1000 μg0.1%100000 g
Zinc, Zn0.01 mg12 mg0.1%120000 g
Essential Amino Acids
Arginine *0.01 g~
valine0.019 g~
Histidine *0.008 g~
Isoleucine0.017 g~
leucine0.027 g~
lysine0.022 g~
methionine0.007 g~
threonine0.013 g~
tryptophan0.004 g~
phenylalanine0.014 g~
Replaceable amino acids
alanine0.01 g~
Aspartic acid0.021 g~
glycine0.006 g~
Glutamic acid0.059 g~
Proline0.027 g~
serine0.015 g~
tyrosine0.014 g~
Cysteine0.003 g~
Sterols
Cholesterol256 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids61.924 gmax 18.7 г
4: 0 Oily3.226 g~
6: 0 Nylon1.91 g~
8: 0 Caprylic1.112 g~
10: 0 Capric2.495 g~
12: 0 Lauric2.793 g~
14: 0 Myristic10.005 g~
16: 0 Palmitic26.166 g~
18: 0 Stearin12.056 g~
Monounsaturated fatty acids28.732 gmin 16.8 г171%19.5%
16: 1 Palmitoleic2.228 g~
18: 1 Olein (omega-9)25.026 g~
Polyunsaturated fatty acids3.694 gfrom 11.2 to 20.633%3.8%
18: 2 Linoleic2.247 g~
18: 3 Linolenic1.447 g~
Omega-3 fatty acids1.447 gfrom 0.9 to 3.7100%11.4%
Omega-6 fatty acids2.247 gfrom 4.7 to 16.847.8%5.5%
 

The energy value is 876 kcal.

  • cup = 205 g (1795.8 kCal)
  • tbsp = 12.8 g (112.1 kCal)
Oil sinks, dry rich in vitamins and minerals such as: vitamin A – 93,3%, vitamin E – 18,7%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 876 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Oil reflux, dry, calories, nutrients, beneficial properties Oil reflux, dry

Leave a Reply