Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 876 kCal | 1684 kCal | 52% | 5.9% | 192 g |
Proteins | 0.28 g | 76 g | 0.4% | 27143 g | |
Fats | 99.48 g | 56 g | 177.6% | 20.3% | 56 g |
Water | 0.24 g | 2273 g | 947083 g | ||
Vitamins | |||||
Vitamin A, RE | 840 μg | 900 μg | 93.3% | 10.7% | 107 g |
Retinol | 0.824 mg | ~ | |||
beta Carotene | 0.193 mg | 5 mg | 3.9% | 0.4% | 2591 g |
Vitamin B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 150000 g | |
Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 36000 g | |
Vitamin B4, choline | 22.3 mg | 500 mg | 4.5% | 0.5% | 2242 g |
Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 50000 g | |
Vitamin B6, pyridoxine | 0.001 mg | 2 mg | 0.1% | 200000 g | |
Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 30000 g | |
Vitamin E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 2.1% | 536 g |
Vitamin K, phylloquinone | 8.6 μg | 120 μg | 7.2% | 0.8% | 1395 g |
Vitamin PP, NE | 0.003 mg | 20 mg | 666667 g | ||
Macronutrients | |||||
Potassium, K | 5 mg | 2500 mg | 0.2% | 50000 g | |
Calcium, Ca | 4 mg | 1000 mg | 0.4% | 25000 g | |
Sodium, Na | 2 mg | 1300 mg | 0.2% | 65000 g | |
Sulfur, S | 2.8 mg | 1000 mg | 0.3% | 35714 g | |
Phosphorus, P | 3 mg | 800 mg | 0.4% | 26667 g | |
Trace Elements | |||||
Copper, Cu | 1 μg | 1000 μg | 0.1% | 100000 g | |
Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
Essential Amino Acids | |||||
Arginine * | 0.01 g | ~ | |||
valine | 0.019 g | ~ | |||
Histidine * | 0.008 g | ~ | |||
Isoleucine | 0.017 g | ~ | |||
leucine | 0.027 g | ~ | |||
lysine | 0.022 g | ~ | |||
methionine | 0.007 g | ~ | |||
threonine | 0.013 g | ~ | |||
tryptophan | 0.004 g | ~ | |||
phenylalanine | 0.014 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.01 g | ~ | |||
Aspartic acid | 0.021 g | ~ | |||
glycine | 0.006 g | ~ | |||
Glutamic acid | 0.059 g | ~ | |||
Proline | 0.027 g | ~ | |||
serine | 0.015 g | ~ | |||
tyrosine | 0.014 g | ~ | |||
Cysteine | 0.003 g | ~ | |||
Sterols | |||||
Cholesterol | 256 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 61.924 g | max 18.7 г | |||
4: 0 Oily | 3.226 g | ~ | |||
6: 0 Nylon | 1.91 g | ~ | |||
8: 0 Caprylic | 1.112 g | ~ | |||
10: 0 Capric | 2.495 g | ~ | |||
12: 0 Lauric | 2.793 g | ~ | |||
14: 0 Myristic | 10.005 g | ~ | |||
16: 0 Palmitic | 26.166 g | ~ | |||
18: 0 Stearin | 12.056 g | ~ | |||
Monounsaturated fatty acids | 28.732 g | min 16.8 г | 171% | 19.5% | |
16: 1 Palmitoleic | 2.228 g | ~ | |||
18: 1 Olein (omega-9) | 25.026 g | ~ | |||
Polyunsaturated fatty acids | 3.694 g | from 11.2 to 20.6 | 33% | 3.8% | |
18: 2 Linoleic | 2.247 g | ~ | |||
18: 3 Linolenic | 1.447 g | ~ | |||
Omega-3 fatty acids | 1.447 g | from 0.9 to 3.7 | 100% | 11.4% | |
Omega-6 fatty acids | 2.247 g | from 4.7 to 16.8 | 47.8% | 5.5% |
The energy value is 876 kcal.
- cup = 205 g (1795.8 kCal)
- tbsp = 12.8 g (112.1 kCal)
Oil sinks, dry rich in vitamins and minerals such as: vitamin A – 93,3%, vitamin E – 18,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
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