Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 21.64 mg | 15 mg | 144.3% | 16.3% | 69 g |
| beta Tocopherol | 1.17 mg | ~ | |||
| gamma Tocopherol | 100.88 mg | ~ | |||
| tocopherol | 30.88 mg | ~ | |||
| Fatty acid | |||||
| Transgender | 1.762 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.63 g | max 18.7 г | |||
| 14: 0 Myristic | 0.063 g | ~ | |||
| 16: 0 Palmitic | 2.983 g | ~ | |||
| 18: 0 Stearin | 1.153 g | ~ | |||
| 20: 0 Arachinic | 0.36 g | ~ | |||
| 22: 0 Begenic | 0.07 g | ~ | |||
| Monounsaturated fatty acids | 37.016 g | min 16.8 г | 220.3% | 24.9% | |
| 16: 1 Palmitoleic | 0.133 g | ~ | |||
| 16: 1 cis | 0.133 g | ~ | |||
| 18: 1 Olein (omega-9) | 36.266 g | ~ | |||
| 18: 1 cis | 36.266 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.476 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.141 g | ~ | |||
| 22: 1 cis | 0.141 g | ~ | |||
| Polyunsaturated fatty acids | 53.37 g | from 11.2 to 20.6 | 259.1% | 29.3% | |
| 18: 2 Linoleic | 45.938 g | ~ | |||
| 18: 2 mixed isomers | 0.569 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 45.369 g | ~ | |||
| 18: 3 Linolenic | 7.432 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 6.239 g | ~ | |||
| 18: 3 trans (other isomers) | 1.193 g | ~ | |||
| Omega-3 fatty acids | 6.239 g | from 0.9 to 3.7 | 168.6% | 19.1% | |
| Omega-6 fatty acids | 45.369 g | from 4.7 to 16.8 | 270.1% | 30.6% |
The energy value is 884 kcal.
- cup = 214 g (1891.8 kCal)
- tbsp (1 NLEA serving) = 14 g (123.8 kCal)
Oil of the company “ENOVA”, for cooking and salads, 80% diglycerides rich in vitamins and minerals such as: vitamin E – 144,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Oil of the company “ENOVA”, for cooking and salads, 80% diglycerides, calories, nutrients, useful properties Oil of the company “ENOVA”, for cooking and salads, 80% diglycerides