Oblique crunches

Oblique twists — technique exercises:

1. Lie on your back and bend your knees at an angle of approximately 60 degrees, as shown in the figure.
2. Press your feet into the floor and extend your arms to the sides. This will be your initial position.
3. On the exhale, begin to curl, simultaneously lifting the right elbow with shoulder and left knee. Try to touch the knee elbow. Tip: try to pull to the elbow not only the elbow but also the shoulder. Tense your abdominal muscles while performing the movement.
4. On the inhale return to starting position and repeat this movement with your left elbow and right knee.
5. Complete the required number of reps, alternating moves.

Variations: you can perform the desired number of repetitions, first one side and then the other, not alternating between them each time.