Oats for weight loss: beneficial properties. Video
Oats have many beneficial properties, including the ability to cleanse the body of toxins and toxins, as well as saturate it with essential vitamins and minerals. However, to take full advantage of these properties, you need to cook porridge from whole grains, and not from processed ones, since when the shell and germ are removed, most of the vitamins and minerals are lost.
Why oatmeal is good for the diet
Oatmeal is one of the best options for fasting days, especially if you combine it with whole grains. The fact is that such a dish, unlike many other products used during mono-diets, contains a huge amount of nutrients.
Among them:
- vitamins A, C, E, K, group B
- proteins
- healthy fats
- complex carbohydrates
- iodine
- iron
- selenium
- zinc
- potassium
- magnesium
This means that during fasting diets, your body will not experience an acute shortage of essential substances.
The advantage of oats is also that they are perfectly digestible, unlike some other products, and are great for healing the body.
During diets, hunger is often the main problem. If you read the reviews of people who have lost weight with oatmeal, then make sure that they have not encountered such difficulty. The fact is that oatmeal easily relieves hunger and at the same time does not harm the figure. It is ideal even for fasting days after the holidays, when people eat a lot.
Often, problems with the gastrointestinal tract become the cause of excess weight. Oats will help solve them: it perfectly cleanses the body, normalizes the functioning of the stomach and intestines, lowers glucose levels and even improves heart rate and accelerates fat metabolism.
Oats are so useful that nutritionists even prescribe it as a medicine, moreover, not only for obesity, but also for diabetes.
Excess weight can also appear due to the fact that a large amount of fluid stagnates in the body. The result can be not only problems with the figure, but also swelling of the legs, the appearance of bags under the eyes and other unpleasant symptoms. Oats accelerate the process of removing fluid from the body. Thanks to this, you can get rid of some of the excess weight in a short time, as well as solve the problem of edema.
It is not at all necessary to follow a mono-diet. To lose weight by 4–5 kg per week, it is enough to eat oatmeal every morning for breakfast, and the rest of the time to refrain from eating fatty, sweet, starchy foods. As a result, intestinal microflora and motility will improve, the body will be cleansed of toxins that interfere with the digestion of food, and you will notice that your figure has become much slimmer, and at the same time you will feel better than before.
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