How to prepare a dish “Oatmeal without additives»
Grind the oat flakes into flour. Beat the egg with a fork,add the milk and flour. add salt to taste. Let stand for a couple of minutes. Fry in a frying pan without oil, over low heat, under a lid, for 7 minutes
Recipe ingredients “Oatmeal without additives»:
- oat flakes 60g
- 1 piece chicken egg
- milk 2.5% 60g
Nutritional value of the dish “Oatmeal without additives” (per 100 grams):
Calories: 192.7 kcal.
Squirrels: 9 gr.
Fats: 6.8 gr.
Carbohydrates: 25.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Oatmeal without additives»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 60 g | 60 | 7.14 | 4.32 | 41.58 | 219.6 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| milk 2.5% | 60 g | 60 | 1.68 | 1.5 | 2.82 | 31.2 |
| Total | 175 | 15.8 | 11.8 | 44.8 | 337.2 | |
| 1 serving | 175 | 15.8 | 11.8 | 44.8 | 337.2 | |
| 100 grams | 100 | 9 | 6.8 | 25.6 | 192.7 |