How to cook the dish ” Oatmeal with tomato»
Break the eggs, add the milk, oat bran and chopped tomato, mix everything and pour it into a preheated frying pan, cover with a lid and fry over low heat.
Recipe ingredients “Oatmeal with tomato»:
- Oat Bran 20g
- moloko2. 5% 20ml
- 1 piece chicken egg
- chicken egg white 1 piece
- fresh red tomato 30g
Nutritional value of the dish “Oatmeal with tomato” (per 100 grams):
Calories: 91.9 kcal.
Squirrels: 6.4 gr.
Fats: 4.6 gr.
Carbohydrates: 5.9 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Oatmeal with tomato»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oat bran | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| milk 2.5% | 20 ml | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| chicken egg white | 1 piece | 50 | 0 | 0 | 0 | 0 |
| red tomato | 30 g | 30 | 0 | 0 | 0 | 0 |
| Total | 175 | 11.2 | 8 | 10.4 | 160.8 | |
| 1 serving | 175 | 11.2 | 8 | 10.4 | 160.8 | |
| 100 grams | 100 | 6.4 | 4.6 | 5.9 | 91.9 |