Oatmeal with tomato

How to cook the dish ” Oatmeal with tomato»

Break the eggs, add the milk, oat bran and chopped tomato, mix everything and pour it into a preheated frying pan, cover with a lid and fry over low heat.

Recipe ingredients “Oatmeal with tomato»:
  • Oat Bran 20g
  • moloko2. 5% 20ml
  • 1 piece chicken egg
  • chicken egg white 1 piece
  • fresh red tomato 30g

Nutritional value of the dish “Oatmeal with tomato” (per 100 grams):

Calories: 91.9 kcal.

Squirrels: 6.4 gr.

Fats: 4.6 gr.

Carbohydrates: 5.9 gr.

Number of servings: 1Ingredients and calorie content of the recipe ” Oatmeal with tomato»

ProductMeasureWeight, grWhite, grFat, gAngle, grCal, kcal
oat bran20 gr203.61.549.0664
milk 2.5%20 ml200.560.50.9410.4
chicken egg1 piece556.9960.3986.35
chicken egg white1 piece500000
red tomato30 g300000
Total 17511.2810.4160.8
1 serving 17511.2810.4160.8
100 grams 1006.44.65.991.9

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