How to prepare a dish “Oatmeal with soft cottage cheese and apple»
1. Grind oatmeal in a coffee grinder, mix with milk and egg, add salt and whisk. We get the dough for the oatmeal pancake.
2. Pour the dough into a dry or lightly greased frying pan and fry on both sides over medium heat. The pancake turns well.
3. Put the finished pancake on a large plate, put the filling of soft cottage cheese and chopped apple on one half of the oatmeal pancake, cover with the other half of the pancake and serve to the table.
- Oatmeal flakes 40 grams
- milk 2.5 % fat content 3 tablespoons
- one chicken egg
- soft cottage cheese 5% 100 g
- apple 50 grams
Nutritional value of the dish “Oatmeal with soft cottage cheese and apple” (per 100 grams):
Calories: 94.2 kcal.
Squirrels: 4.5 gr.
Fats: 3.5 gr.
Carbohydrates: 11.7 gr.
Number of servings: 1Ingredients and calories of the recipe ” Oatmeal with soft cottage cheese and apple»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 40 g | 40 | 4.76 | 2.88 | 27.72 | 146.4 |
| milk 2.5% | 3 tbsp. | 60 | 1.68 | 1.5 | 2.82 | 31.2 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| soft cottage cheese 5% | 100 g | 100 | 0 | 0 | 0 | 0 |
| apple | 50 g | 50 | 0.2 | 0.2 | 4.9 | 23.5 |
| Total | 305 | 13.6 | 10.6 | 35.8 | 287.5 | |
| 1 serving | 305 | 13.6 | 10.6 | 35.8 | 287.5 | |
| 100 grams | 100 | 4.5 | 3.5 | 11.7 | 94.2 |