How to cook the dish ” Oatmeal with mozzarella»
beat the egg and white with a fork, add the oatmeal, and mix. pour the mixture into a non-stick frying pan, fry on one side, put the cheese and cover with half a pancake
Recipe ingredients “Oatmeal with mozzarella»:
- 1pc chicken egg
- chicken egg white 1 piece
- oat flakes 40g
- mozzarella cheese 20g.
Nutritional value of the dish “Oatmeal with mozzarella” (per 100 grams):
Calories: 210.8 kcal.
Squirrels: 13 gr.
Fats: 9.9 gr.
Carbohydrates: 20.4 gr.
Number of servings: 1Ingredients and calories of the recipe ” Oatmeal with mozzarella»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| chicken egg (protein) | 1 piece | 23 | 2.55 | 0 | 0 | 10.12 |
| oatmeal | 40 g | 40 | 4.76 | 2.88 | 27.72 | 146.4 |
| mozzarella cheese | 20 gr | 20 | 3.6 | 4.8 | 0 | 48 |
| Total | 138 | 17.9 | 13.7 | 28.1 | 290.9 | |
| 1 serving | 138 | 17.9 | 13.7 | 28.1 | 290.9 | |
| 100 grams | 100 | 13 | 9.9 | 20.4 | 210.8 |