Recipe ingredients “Oatmeal with milk»:
- hercules 100 gr
- milk 1.5 % 300 ml
Nutritional value of the dish “Oatmeal with milk” (per 100 grams):
Calories: 121 kcal.
Squirrels: 5.2 gr.
Fats: 2.7 gr.
Carbohydrates: 18.8 gr.
Number of servings: 2Ingredients and calorie content of the recipe ” Oatmeal with milk»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal hercules | 100 g | 100 | 12.5 | 6.2 | 61 | 352 |
| milk 1.5% | 300 ml | 300 | 8.4 | 4.5 | 14.1 | 132 |
| Total | 400 | 20.9 | 10.7 | 75.1 | 484 | |
| 1 serving | 200 | 10.5 | 5.4 | 37.6 | 242 | |
| 100 grams | 100 | 5.2 | 2.7 | 18.8 | 121 |