Recipe ingredients “Oatmeal with cottage cheese»:
- Oat flakes 30 g
- Milk 30 g
- Egg 50 gr
- Cottage cheese 5% 40 g
- yogurt 4% 10 g
- Dill 5 gr
Nutritional value of the dish “Oatmeal with cottage cheese” (per 100 grams):
Calories: 156.2 kcal.
Squirrels: 10.8 gr.
Fats: 6.5 gr.
Carbohydrates: 14.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Oatmeal with cottage cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| milk | 30 g | 30 | 0.96 | 1.08 | 1.44 | 19.2 |
| chicken egg | 50 g | 50 | 6.35 | 5.45 | 0.35 | 78.5 |
| cottage cheese 5% | 40 g | 40 | 6.88 | 2 | 0.72 | 48.4 |
| yogurt 4% | 10 gr | 10 | 0 | 0 | 0 | 0 |
| dill | 5 gr | 5 | 0.13 | 0.03 | 0.32 | 1.9 |
| Total | 165 | 17.9 | 10.7 | 23.6 | 257.8 | |
| 1 serving | 165 | 17.9 | 10.7 | 23.6 | 257.8 | |
| 100 grams | 100 | 10.8 | 6.5 | 14.3 | 156.2 |