How to cook the dish ” Oatmeal with cheese and tomato»
Mix egg,oatmeal, milk, salt, pepper, spices to taste. In a preheated frying pan, add a little oil (or non-stick), fry on both sides. Turn down the heat. Put the grated cheese and sliced tomatoes on one half, bend the pancake in half, and cover with a lid. When the cheese melts, the pancake is ready.
Recipe ingredients “Oatmeal with cheese and tomato»:
- 1 egg
- 2 tbsp oatmeal
- 40 g of milk
- 30 g gouda cheese
- 20 g tomato
- 5 g olive oil
Nutritional value of the dish “Oatmeal with cheese and tomato” (per 100 grams):
Calories: 204.3 kcal.
Squirrels: 10.8 gr.
Fats: 12.8 gr.
Carbohydrates: 11.7 gr.
Number of servings: 1Ingredients and calories of the recipe ” Oatmeal with cheese and tomato»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 2 tbsp. | 24 | 2.86 | 1.73 | 16.63 | 87.84 |
| milk | 40 g | 40 | 1.28 | 1.44 | 1.92 | 25.6 |
| gouda cheese | 30 g | 30 | 7.5 | 8.1 | 0.6 | 106.8 |
| tomato (tomato) | 20 gr | 20 | 0.22 | 0.04 | 0.74 | 4 |
| olive oil | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| Total | 174 | 18.9 | 22.3 | 20.3 | 355.5 | |
| 1 serving | 174 | 18.9 | 22.3 | 20.3 | 355.5 | |
| 100 grams | 100 | 10.8 | 12.8 | 11.7 | 204.3 |