How to prepare a dish ” OATMEAL WITH banana»
Cooking:
Prepare the products. It is better to use instant oatmeal. Let’s get started! Grind the oatmeal in a coffee grinder to a flour state. Add the egg and milk. Mix thoroughly.
Preheat the frying pan. It is better to use non-stick. Pour the batter into the pan and bake over low heat until golden brown. Carefully turn the oatmeal over with a wide spatula and fry on the other side.
Put a sliced banana on half of the pancake, sprinkle with cinnamon (it will improve the metabolism). Cover the second half of the oatmeal with honey and serve with a cup of green tea.
Bon Appetit!!!
- oat flakes – 4 tbsp. l
- Egg – 1 piece
- Milk 1% – 60 ml
- Banana-0.5 pcs (for filling))
- Cinnamon – to taste
- honey 1 teaspoon
Nutritional value of the dish “OATMEAL WITH banana” (per 100 grams):
Calories: 162.3 kcal.
Squirrels: 6.9 gr.
Fats: 4.5 gr.
Carbohydrates: 24.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” OATMEAL WITH banana»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 4 tbsp. | 48 | 5.71 | 3.46 | 33.26 | 175.68 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| milk 1% | 60 ml | 60 | 1.98 | 0.6 | 2.88 | 24.6 |
| banana | 0.5 pcs | 55 | 0.83 | 0.11 | 11.99 | 52.25 |
| cinnamon | 0 gr | 0 | 0 | 0 | 0 | 0 |
| honey | 1 tsp. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| Total | 227 | 15.6 | 10.2 | 55.9 | 368.5 | |
| 1 serving | 227 | 15.6 | 10.2 | 55.9 | 368.5 | |
| 100 grams | 100 | 6.9 | 4.5 | 24.6 | 162.3 |