How to prepare a dish “Oatmeal waffles»
Oat flakes smalyvanm in flour add the remaining ingredients, salt and sweeten to taste and bake in a multi-cooker until ready.
Recipe ingredients “Oatmeal waffles»:
- 80g cottage cheese 5%
- 2 tbsp yogurt
- 5 tbsp oatmeal
- 1 egg
- soda 0.5 tsp.
Nutritional value of the dish ” Oatmeal waffles “(per 100 grams):
Calories: 105 kcal.
Squirrels: 9.1 gr.
Fats: 4.4 gr.
Carbohydrates: 6.9 gr.
Number of servings: 3Ingredients and calorie content of the recipe ” Oatmeal waffles»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 5% | 80 g | 80 | 13.76 | 4 | 1.44 | 96.8 |
| natural yogurt 2% | 2 tbsp. | 40 | 1.72 | 0.8 | 2.48 | 24 |
| oatmeal porridge on the water | 5 tbsp. | 100 | 3 | 1.7 | 15 | 88 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| baking soda | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| Total | 281 | 25.5 | 12.5 | 19.3 | 295.2 | |
| 1 serving | 94 | 8.5 | 4.2 | 6.4 | 98.4 | |
| 100 grams | 100 | 9.1 | 4.4 | 6.9 | 105 |