How to cook a dish ” Oatmeal tortilla with cheese and garlic.»
bran, starch, mix with eggs, finely chop garlic, grate cheese on a grater. fry in a dry pan like pancakes.
Recipe ingredients “Oatmeal tortilla with cheese and garlic.»:
- 30 grams of oat bran
- 20 grams of corn starch
- 10 grams of garlic
- 2 eggs
- 30 grams mozzarella cheese
Nutritional value of the dish ” Oatmeal tortilla with cheese and garlic. “(per 100 grams):
Calories: 210.4 kcal.
Squirrels: 12.8 gr.
Fats: 10.8 gr.
Carbohydrates: 17.2 gr.
Number of servings: 1Ingredients and calories of the recipe ” Oatmeal tortilla with cheese and garlic.»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oat bran | 30 g | 30 | 5.4 | 2.31 | 13.59 | 96 |
| corn starch | 20 gr | 20 | 0.2 | 0.12 | 17.04 | 65.8 |
| garlic | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| mozzarella cheese | 30 g | 30 | 5.4 | 7.2 | 0 | 72 |
| Total | 200 | 25.6 | 21.7 | 34.4 | 420.8 | |
| 1 serving | 200 | 25.6 | 21.7 | 34.4 | 420.8 | |
| 100 grams | 100 | 12.8 | 10.8 | 17.2 | 210.4 |