How to cook the dish ” Oatmeal porridge with apple»
Preparation:
1. Finely chop the apple and put it in the microwave at maximum power for 4 minutes.
2. Pour boiling water over the oat flakes, add a little salt and cook until the water boils, add a little milk, stir and let boil. Cover the pot with a lid and let the porridge stand.
3. After 5-7 minutes, add the apple and honey to the oatmeal and mix.
Recipe ingredients “Oatmeal porridge with apple»:
- • 50 g of oat flakes
- • 60 g of milk 3.2%
- • 1 apple
- * salt
- • 15 g of honey
Nutritional value of the dish “Oatmeal porridge with apple” (per 100 grams):
Calories: 119.1 kcal.
Squirrels: 2.9 gr.
Fats: 2.1 gr.
Carbohydrates: 22.7 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Oatmeal porridge with apple»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 50 g | 50 | 5.95 | 3.6 | 34.65 | 183 |
| milk 3.2% | 60 g | 60 | 1.74 | 1.92 | 2.82 | 35.4 |
| apple | 1 piece | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| honey | 15 gr | 15 | 0.12 | 0 | 12.23 | 49.35 |
| Total | 290 | 8.5 | 6.2 | 65.9 | 345.3 | |
| 1 serving | 290 | 8.5 | 6.2 | 65.9 | 345.3 | |
| 100 grams | 100 | 2.9 | 2.1 | 22.7 | 119.1 |