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Oatmeal porridge: how to cook oatmeal? Video
It is not in vain that oatmeal is included in the menu of many diets: with a low calorie content, it contains a huge amount of vitamins and minerals necessary for the normal functioning of the body. And if you cook it correctly, you can enjoy a very tasty dish.
The benefits of oatmeal
Oatmeal saturates the body with energy and has a positive effect on the digestive tract due to its viscous consistency. Oatmeal contains a large amount of fiber, which normalizes metabolism, removes toxins from the body, helps restore healthy microflora in the intestines and controls blood cholesterol levels. That is why it is the perfect breakfast for both those seeking to lose weight and those with digestive problems. Porridge made from oatmeal or cereals is especially useful for those who suffer from gastritis and stomach ulcers.
Oatmeal has a high content of useful minerals: calcium, magnesium, phosphorus, nickel, potassium and others. And they are also a source of easily digestible protein, B vitamins, vitamins A, E, C, PP and K. That is why daily consumption of oatmeal improves complexion and skin condition, strengthens the body’s immune system, and prevents the appearance and development of osteoporosis. Oatmeal also improves brain function, supports vision and increases the production of growth hormone.
It is especially useful to eat oatmeal cooked in water. Thanks to this breakfast, the body will receive all the vitamins, healthy carbohydrates and minerals it needs, which will energize the whole day. At the same time, the calorie content of porridge is only 160 kcal per 100 g of product. It is no coincidence that oatmeal is considered one of the most popular dishes among athletes, especially those who are engaged in bodybuilding. And so that such a dish does not get bored, you can diversify it by adding fruits, berries or nuts.
Remember, oatmeal is only good for you when it is made with real whole flakes. “Ready” porridge, which you just need to pour boiling water, as a rule, contain more calories and a minimum of nutrients
The classic oatmeal recipe
Ingredients: – 1 glass of oatmeal; – 2 glasses of water; – 1,5 tbsp. spoons of honey; – salt on the tip of a knife; – 1 teaspoon of butter.
Pour the oatmeal into a heavy-walled saucepan and cover with water. Bring to a boil. Add salt, reduce heat and cook for 5 minutes, stirring constantly and skimming from time to time. Add honey and butter to the finished oatmeal. Stir and serve with berries or nuts.
Oatmeal in milk with dried apricots
Ingredients – 1 cup oatmeal; – 0,5 cups of water; – 2 glasses of milk; – 50 g of dried apricots; – salt on the tip of a knife; – 2 tbsp. spoons of honey or sugar; – 1 teaspoon of butter.
Pour the oatmeal with water and bring to a boil. Add warm milk and salt, stir and bring to a boil again. Reduce heat and cook porridge for 5 minutes, stirring constantly. A minute before the end, put honey and finely chopped dried apricots in it. Stir everything thoroughly and add butter.