Recipe ingredients “Oatmeal porridge 1:1.5:1.5»:
- Oat flakes 280 g
- milk 2.5% 400 ml
- water 400 ml
Nutritional value of the dish “Oatmeal porridge 1: 1.5:1.5” (per 100 grams):
Calories: 114.1 kcal.
Squirrels: 4.1 gr.
Fats: 2.8 gr.
Carbohydrates: 19.7 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Oatmeal porridge 1:1.5:1.5»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal | 280 g | 280 | 33.32 | 20.16 | 194.04 | 1024.8 |
| milk 2.5% | 400 ml | 400 | 11.2 | 10 | 18.8 | 208 |
| water | 400 ml | 400 | 0 | 0 | 0 | 0 |
| Total | 1080 | 44.5 | 30.2 | 212.8 | 1232.8 | |
| 1 serving | 1080 | 44.5 | 30.2 | 212.8 | 1232.8 | |
| 100 grams | 100 | 4.1 | 2.8 | 19.7 | 114.1 |