Recipe ingredients “Oatmeal porridge»:
- 2 tablespoons oatmeal
- 45 ml of milk 1.5% fat content
- dried apricots 3 pieces
Nutritional value of the dish ” Oatmeal porridge “(per 100 grams):
Calories: 190.3 kcal.
Squirrels: 6.9 gr.
Fats: 3 gr.
Carbohydrates: 34.6 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Oatmeal porridge»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oatmeal | 2 tbsp. | 40 | 4.92 | 2.44 | 23.8 | 136.8 |
| milk 1.5% | 45 ml | 45 | 1.26 | 0.68 | 2.12 | 19.8 |
| dried apricots | 3 pieces | 21 | 1.09 | 0.06 | 10.71 | 45.15 |
| Total | 106 | 7.3 | 3.2 | 36.6 | 201.8 | |
| 1 serving | 106 | 7.3 | 3.2 | 36.6 | 201.8 | |
| 100 grams | 100 | 6.9 | 3 | 34.6 | 190.3 |