How to cook the dish ” Oatmeal pancakes with cottage cheese and bran v2»
Salt, soda are not specified – you will figure it out yourself.
Mix, let stand for 40 minutes, fry. Serving – 50 gr. of dough
Butter is slightly more than in Oatmeal pancakes with cottage cheese and bran
Recipe ingredients “Oatmeal pancakes with cottage cheese and bran v2»:
- hercules 270 gr.
- Oat bran 50 gr.
- flour 180 gr.
- egg 7 pcs.
- low-fat cottage cheese 180 gr.
- kefir 1% 300 ml.
- vegetable oil 30 gr.
Nutritional value of the dish ” Oatmeal pancakes with cottage cheese and bran v2 “(per 100 grams):
Calories: 204.2 kcal.
Squirrels: 10.5 gr.
Fats: 7 gr.
Carbohydrates: 24.3 gr.
Number of servings: 28Ingredients and calories of the recipe ” Oatmeal pancakes with cottage cheese and bran v2»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal hercules | 270 g | 270 | 33.75 | 16.74 | 164.7 | 950.4 |
| oat bran | 50 g | 50 | 9 | 3.85 | 22.65 | 160 |
| wheat flour | 180 g | 180 | 16.56 | 2.16 | 134.82 | 615.6 |
| chicken egg | 7 pcs | 385 | 48.9 | 41.97 | 2.7 | 604.45 |
| cottage cheese 0% (fat-free) | 180 g | 180 | 29.7 | 0 | 2.34 | 127.8 |
| kefir 1% | 300 ml | 300 | 8.4 | 3 | 12 | 120 |
| sunflower oil | 30 g | 30 | 0 | 29.97 | 0 | 270 |
| Total | 1395 | 146.3 | 97.7 | 339.2 | 2848.3 | |
| 1 serving | 50 | 5.2 | 3.5 | 12.1 | 101.7 | |
| 100 grams | 100 | 10.5 | 7 | 24.3 | 204.2 |